Hi everybody and welcome to another episode of the Revelation Wellness

podcast. Today we are going to be talking about the ugly cure to emotional eating and really anything again where you feel

you're doing what you know not to do.

You have heard from the Lord on a direction

in a habit or a new place that he's going,

and yet you find yourself still doing old things.

But specifically, this question was written and written to me by one of our instructors,

Revelation Wallace is instructing. Her name Amy, and this was her question.

She said, she posted this back in our private Facebook page for the instructor family.

She said, good morning, family, I'm coming here because I know you will

understand and because you are part of my family. I feel stuck right now.

I've always struggled with emotional eating. I'm back in this place where I keep

doing it over and over even though I

know all the right things to do. It doesn't matter if I'm teaching school or at

home with my kids the afternoon around 3 o'clock is when it usually hits me.

It's always been that way for me.

Because I'm teaching more now and away from home,

I find myself more stressed and emotional at times.

So I want to fall back into old patterns of turning to food for comfort and the release.

When I'm at a school, it's tough to be able to turn on worship songs or open my Bible. We don't have a lot of breaks.

I can when I'm at home of course. Anyway all my

clothes are tight right now because I've gained weight because of where I'm at

...