#180: How To Reprogram Your Tastebuds
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 2 October 2024
⏱️ 9 minutes
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Summary
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit.
In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger.
You'll also learn about how to minimize soreness and maximize recovery, as well as a good reason why you should include carbs in your post-workout meal.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.0 | Every time we create these episodes, I'm blown away by how much different helpful advice we can share. |
| 0:09.3 | Science is truly fascinating and I think I probably learn more from sharing these |
| 0:14.5 | episodes than all of you imagine but that's been part of my secret to success |
| 0:19.3 | all along. I've talked about how much I value curiosity and that means I think I can learn from anyone |
| 0:27.4 | it doesn't matter if I was learning ballet so I could become better at posing, bringing in people with different political |
| 0:35.1 | perspectives and I was governor of California or talking to Adam about |
| 0:39.2 | research I've never read but applies to the questions that people ask me every week. If you want to |
| 0:45.2 | maximize your potential you can't let your ego get in the way. You must be curious. |
| 0:51.2 | You must ask questions. You must be open-minded, |
| 0:55.0 | open-minded, and you must realize that the more you learn, |
| 0:58.0 | the more it shapes how you see the world |
| 1:02.0 | and creates opportunities that you might not have seen otherwise. |
| 1:06.3 | And that's what I hope this podcast in a newsletter do for you. |
| 1:10.6 | It not only feeds your hunger for knowledge and shares positivity, but it also encourages you to listen and learn. |
| 1:18.0 | It's one of the best investments life has to offer. |
| 1:22.0 | And now, let's get to today's tip. investments life has to offer. |
| 1:22.7 | And now let's get to today's tips. |
| 1:26.3 | We'll start today's episode by discussing your bedtime habits. |
| 1:30.0 | Sleep plays a crucial role in many aspects of health, but did you know it can also affect how you perceive taste? |
| 1:39.0 | New Review discovered that inadequate sleep changes your taste buds and make sugar |
| 1:45.2 | taste even sweeter which can increase your desire for certain foods you might be trying |
... |
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