Welcome back to another episode of Arnold's Pump Club.

This week, we head into the final quarter of 2024.

It's a great moment to look back at your year

and also to realize you still have three months to make this year whatever you want.

This is why I love having a newsletter, an app, and this podcast.

I know from your emails that some of you had a great and this

I know from your emails that some of you had a great January through March

and then you fell off from your fitness journey.

I've met many people in the pump app who started in April and had a great summer before they

told me they slid it back with the last month.

I've also heard from the people who signed up in July and are just hitting the end of their first three months, they're still

filled with motivation.

One thing I have learned from running the pump club is that people join with what they expect to be endless motivation.

And about three months later, thousands of them wonder where it went.

They can't get going anymore.

I've talked a lot of times about how if motivation is what you seek you will fall short

Momentum is what you need and momentum means moving forward like a Terminator.

You have to become a machine.

You have to build the routine.

And that requires four big principles.

The first principle is purpose.

You know, the importance of your vision.

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