#182: A Cure For Restless Nights
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 15 October 2024
⏱️ 11 minutes
🧾️ Download transcript
Summary
An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay asleep longer. In this episode, Arnold shares new research on sleep quality, a study about improving gut health, and a story of hope for moments when life feels hopeless.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.8 | If you watch a lot of news or spend hours scrolling your social media feed, |
| 0:10.0 | you might be convinced the world is worse than ever. |
| 0:13.0 | It is easy to become a pessimist when you only see the bad, |
| 0:19.0 | but we know that bad news is what attracts eyeballs. This isn't anything new. Newspaper |
| 0:27.4 | editors have known this for a couple hundred years and TV producers have |
| 0:30.9 | known this from the moment TV took us on. |
| 0:34.0 | Social media has taken it to a new level, |
| 0:37.3 | but the story is the same. |
| 0:39.4 | You can't blame the media or social media companies. They're selling advertising and more eyeballs make the business |
| 0:46.5 | work. All that you can do is learn to focus on the positive. One of our pump members, Tony, put this in perspective in a beautiful |
| 0:57.8 | way in this weekend's hangout at the positive corner of the internet. He shared how he worked with his community for six hours |
| 1:07.1 | to come together and help everyone be safe in the aftermath of the recent hurricane. |
| 1:11.9 | And after all of that, he still made time for a workout. |
| 1:15.2 | I have to give him credit for hitting the gym |
| 1:17.4 | after spending six hours digging a ditch. |
| 1:21.5 | But I love his message more than his resilience. |
| 1:25.4 | Here's what you can learn from Tony. If he stayed inside watching the news and different politicians yelling about the storms instead of going out |
| 1:36.2 | with his neighbors to do something, I doubt he'd have such a positive view. |
| 1:42.0 | He became part of the solution and by doing that he saw his |
| 1:46.7 | community coming together to help instead of just absorbing the anger on his TV or |
| 1:52.4 | phone. We are more connected than ever. |
... |
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