#186: New Year, Different Plan
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 3 January 2025
⏱️ 8 minutes
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Summary
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accomplish.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. After a short break, we've made it to the beginning of a new year. |
| 0:09.0 | And I've been thinking it's time for a different approach. Every year people do the same thing. |
| 0:15.0 | They set resolutions. They promised this time will be different. And 12 months later, the process repeats. |
| 0:22.6 | So today I want you to do something that I don't even love to do myself. |
| 0:27.6 | I want you to look back. |
| 0:29.6 | I'm a big believer in keeping my vision locked on the future, |
| 0:35.6 | but as much as I prefer to keep moving forward without looking back, |
| 0:41.6 | I also know that our past has the power to teach us great lessons. I want you to go all the way |
| 0:49.1 | back to last January. I am sure, like most people, you made some resolutions. Go back and remind yourself of what |
| 0:58.4 | you committed to for 2024. Now it's time for step one. I want you to start the year by celebrating |
| 1:07.6 | every single one of your successes from last year, no matter how small. |
| 1:12.2 | If you wanted to lose weight and you lost a couple pounds, then you should celebrate. |
| 1:17.5 | If you wanted to read more and you read for five minutes a day, celebrate. |
| 1:22.9 | Tally up all of your wins. |
| 1:25.6 | This is the fun part. |
| 1:27.2 | It might feel like bragging. |
| 1:29.0 | Don't think of it that way. |
| 1:31.1 | Celebrating your little wins is the fuel that will keep you moving forward. |
| 1:35.4 | Step two is a little harder. |
| 1:37.1 | I want you to look at the goals where you fell short. |
| 1:40.2 | This requires brutal honesty. |
| 1:42.9 | Did you want to break your addiction to your machine and keep your eyes on the real world and not a screen? |
... |
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