#187: The Habit You Must Break
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 6 January 2025
⏱️ 9 minutes
🧾️ Download transcript
Summary
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the best pre-workout (hint: it's not caffeine), and a potential major change to the food environment.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.6 | Normally, we talk about building habits here in the pump club. |
| 0:10.2 | Today, I want to talk about one habit. |
| 0:13.0 | I want you to break this year. |
| 0:15.0 | First, let me tell you about one of my superpowers. |
| 0:18.2 | I can watch how someone reacts to getting the wrong order in a restaurant |
| 0:23.6 | and immediately detect if they lead a happy or unhappy life. This actually goes for everything |
| 0:32.1 | related to service. If they snap at someone providing any service, they aren't completely happy about, |
| 0:39.2 | I don't need to know anything else about them. I know they're unhappy. They can be the richest |
| 0:44.5 | person in the world or the most famous. Doesn't matter. I know they're not happy. That's because |
| 0:51.7 | snapping at service workers when things don't go your way is the ultimate sign of someone who thinks the world has a great conspiracy against them. |
| 1:01.5 | It is also a sign that they lack perspective because let's be honest. |
| 1:07.8 | If things not going your way means waiting a little longer, your eggs not being cooked |
| 1:13.8 | exactly how you want, or your iPhone app not working for a few minutes, you're pretty damn lucky. |
| 1:20.8 | This year, my goal for you is to break that habit of snapping at people over small issues. |
| 1:29.9 | First of all, they don't deserve it. |
| 1:36.5 | Second of all, neither do you. I am sure you have noticed that you never actually feel better after you let it out and snap at someone. That's because you're teaching your mind that you are |
| 1:42.0 | a victim. Believe me, there will be bigger challenges coming your way than the little frustrations |
| 1:48.2 | that make you lose your cool. |
| 1:50.3 | And you need to be prepared for them. |
| 1:53.9 | You can prepare by training yourself every single day not to lose your cool when things aren't going your way. |
| 2:02.2 | I want you to follow a three-step process. |
... |
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