Welcome back to another episode of Arnold's Pump Club.

I love this time of year because everyone is so focused of becoming healthier.

But I can't help but notice everyone's spending time, money, and energy on things that don't work.

So consider this your wake-up call and a reminder.

Instead of setting many health goals, narrowing your focus to a few actions,

and being consistent is more likely to lead to impressive transformations.

Because the science is very clear.

The most impressive results come from the most boring behaviors.

Research on 34 years of data found that men can live up to 12 years longer and women can

extend the lifespan by up to 14 years by focusing on five goals. If you're unsure where to spend

your time improving your health, any of these five behaviors

will deliver fantastic results.

First, focus on getting 30 minutes of daily movement of any type of exercise.

It's not surprising, but limiting alcohol and avoiding smoking will help you live longer.

And so we're reducing body fat and eating more nutritious foods and eating more nutritious foods.

You might say that these tips are too obvious and, you know, what, maybe they are, but they

work.

And if you spend more time doing the obvious things than chasing magic pills,

then you stand a better chance of getting healthier.

Focus on one or two goals at a time, make it a consistent habit, and add more.

These actions won't make headlines, but they will deliver

results. Now let's talk about your workouts. Everyone wants to know whether it's better to train

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