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Choose Strong

#20 200 Mile Training | The Power in Building Your Team | The Return of Eddie

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 20 April 2023

⏱️ 65 minutes

🧾️ Download transcript

Summary

Get ready for an hour of entertainment & a whole lot of inspiration as Eddie and Sally talk about the build up to the first of 4, 200 mile races this year…building a team, crewing, and of course choosing strong! We want to thank YOU for your support and being a part of the community!


If you loved this episode and want to help us continue to put out great content, please consider downloading Sally's Running and Strength app: SALLY'S APP


Subscribe to our YOUTUBE channel and follow Sally's training journey to the COCODONA 250 in her latest series: Training for a 200+ Mile Race. Episodes are released every Friday!


Want to WATCH the podcast? We have uploaded every episode onto the CHOOSE STRONG PODCAST YouTube channel. Check it out here!

--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to another episode of the Choose Strong podcast.

0:06.3

I'm your host Sally McCray and I have brought back co-host Eddie McCray.

0:11.6

I am back and so stoked to be here actually. Yeah.

0:15.3

Actually. Are you? It's been a while. I know that our audience has missed you very much and

0:22.0

have been asking when you're going to come back on. So today...

0:26.0

I don't think that's true but... Today is a joyous reunion. I am excited to be honest.

0:30.0

I'm excited to see all that excitement come out.

0:34.0

First and foremost, I just want to say thank you to all of you for downloading this, for taking the time to listen to it.

0:41.0

As always, I like to imagine you my listener hanging out on the trail, on the

0:46.3

road at the gym, you have tuned in, maybe you're sitting in your car or maybe you are cooking up some dinner for the fam and have our beautiful

0:57.7

voices playing through your speaker system so whatever that is we are grateful for you and Eddie wanted to take a minute and just say thank you to gosh I mean we could probably take up the entire episode to read some of these reviews but for those you that have taken the time to submit a review

1:15.3

about our podcast who have subscribed we are so grateful that really encourages us

1:20.6

and we love hearing from you so if you have felt like one of these

1:28.0

episodes have really resonated with you or you've gotten something great out of it

1:31.6

we'd love to hear from you.

1:33.4

And be okay with sharing your story.

1:35.7

We have a lot of people who share their stories with us

1:38.2

and we get emails frequently,

1:40.9

I'd say on the daily the daily people sharing their own stories whether it's

1:46.3

a choose strong type story you know going through a hard time in life and then coming out on the other end and wanting to

1:53.6

share that with us or just someone that is just saying that they've

1:57.6

been encouraged by the words that we've shared, stories that we have shared to

...

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