191. Everything we’ve been lied to about: Weight loss, cholesterol, and seed oils, Kyle Kingsbury interviews Paul

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 27 November 2022

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s podcast, Paul sits down with former football player, retired American professional mixed martial artist, former Director of Human Optimization at Onnit and host of The Kyle Kingsbury Podcast, Kyle Kingsbury. They do a a deep dive into ideals that Paul is passionate about, and Kyle interviews Paul about the truth behind seed oils, cholesterol, weight loss, and more controversial topics.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:07:37 Podcast begins

00:18:42 The benefits of cholesterol

00:24:22 Paul’s LDL while eating a Carnivore diet

00:28:57 Honey versus processed sugar

00:37:07 Thoughts on satiety & linoleic acid/HNE

00:48:27 Seed oils and endogenous cannabinoids

01:09:22 The connection between seed oils & cardiovascular disease/macular degeneration?

01:21:57 Detoxing seed oils and HNE

01:23:57 Thoughts on alcohol and tobacco

01:32:07 Creating an intentional environment

01:34:27 What causes insulin resistance?

01:38:22 Thoughts on carbohydrates and insulin resistance

01:43:57 Are some seed oils/fats better than others?

01:55:27 Wrapping things up

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order or get 25% off site wide until 11/30

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Higher Dose: www.higherdose.com/paul, or use code PAUL for 15% off your order

Transcript

Click on a timestamp to play from that location

0:00.0	I think the idea of baseline metabolic health has to do with the fats that you eat.
0:05.2	I want to talk about seed oils in this podcast.
0:07.3	And I also think to your point to piggyback on what you were saying, not all sugar is created
0:11.6	equally. Why did I not know about this sooner? Check out this review on beef organs from
0:16.9	heart and soil supplements. I have been suffering from anxiety, depression, low energy, poor
0:23.2	athletic performance, weight gain, and cystic acne my entire life by adding heart and soil
0:29.7	beef organs and following an animal-based diet for a few months. All of it has been reversed.
0:37.0	It's been an amazing transformation like I finally found the missing puzzle piece.
0:42.7	I reviews like this are incredible. I'm so grateful that people share them.
0:47.5	Beef organs is really nature's ultimate multivitamin. We make this from grass fed,
0:52.0	grass-finished, regeneratively raised organs from cows in New Zealand, cleanest in the world.
0:57.7	These are the best-escited organs in the world. They're always in glass and this one has
1:00.8	heart liver, kidney spleen, and pancreas in it. This is the real multivitamin guys. So if you need
1:06.4	more organs in your life, get them fresh or check us out at heartandsoil.co. Get some beef organs
1:13.3	and change your life for the better. Get the organs that are uniquely found. Get the nutrients that
1:18.4	are uniquely found in organs. It's so cool to be able to help so many people with what we do at
1:23.2	heart and soil. Our mission is to help you reclaim your birthright to optimal health. That belongs to
1:27.1	you. The way you live, the way you eat is how you reclaim it. Find us at heartandsoil.co. That's
1:33.9	.co. On this week's podcast, I got to sit down with my friend Kyle Kingsbury when I was in Austin.
1:39.6	This was a super fun podcast. Kyle is interviewing me and I go on a couple of rants. I talk about
1:47.0	seed oils. I talk about cholesterol. I talk about apobie. I talk about weight loss.
1:52.3	I think that this podcast will tie together a lot of themes for many of you who have listened
	...

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