If you calorie restrict, your thyroid will suffer, your basal metabolic rate will suffer,

and you will put yourself into a vicious cycle I call it calorie-restricted prison.

It doesn't work long-term. You must focus on food quality. And if you do that,

you will be more satiated and lose weight easily.

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My experience with gut and digestion has been a game changer.

I take six pills in the morning before eating, and my digestion is so much better all day.

Long. I started with three in the morning and three before dinner to allow my body to adjust,

and now I just take six in the morning. I've noticed that overall, I feel way less bloated,

no more stomach cramping, normal bowel movements, and more energy. If I do eat something that isn't

part of the animal-based eating plan, like gluten, the negative side effects aren't as terrible.

Not a substitute, though. They are definitely healing my guts, and I can tell that with animal-based

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at heart and soil supplements. Gut and digestion has intestines and tripe, along with liver,

and pancreas to help with your digestion. And there are peptides. There are nutrients. There are

micronutrients. There are things in the gut of animals that appear to be super beneficial for

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