193. Bloodwork review: December 2022

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 13 December 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this week’s podcast, Paul takes you through his most recent blood work from November 2022, alongside his genetic results, as well as an abbreviated version of what he eats in a day. He talks about how his levels have changed since his previous bloodwork and, specifically, what he implemented to get his free testosterone up, and his sex-hormone binding globulin down. He clearly shows his transparent bloodwork to indicate that he has not, and does not, take any performance enhancing drugs.

A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

Time Stamps:

00:08:26 Podcast begins

00:13:69 Paul’s bloodwork (Testosterone)

00:18:06 Lowering his SHBG and Iron Labs

00:26:09 Paul’s genetics

00:28:29 APOE44- How does this affect longevity?

00:37:015 The importance of the thyroid

00:38:59 CBC results

00:42:11 Urinalysis results

00:43:39 Cholesterol results

00:44:39 More bloodwork results and what levels look like if someone is taking growth hormones

00:50:06 Cronomoter breakdown of a day of Paul’s food consumption

00:54:15 What labs should you get?

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Transcript

Click on a timestamp to play from that location

0:00.0	I don't like to adhere to a dogmatic stance,
0:04.2	though some would say that I'm rigid,
0:06.8	I try not to be.
0:08.9	Got issues seem to be gone.
0:11.8	Check out this review on B4 against
0:13.7	from heart and soil supplements.
0:15.9	I struggled with SIBO,
0:17.2	small intestinal bacterial overgrowth for the past couple of years,
0:20.5	after I got sick in 2020,
0:22.5	specifically severe bloating,
0:24.5	and I feel like I ate a Thanksgiving dinner after eating anything.
0:27.7	I also had developed heart-baptations along with digestive symptoms.
0:31.7	I started taking B4 ends from heart and soil supplements a few weeks ago,
0:35.4	and did a couple of weeks of an animal-based diet,
0:37.8	and I can't believe it, but I feel so much better.
0:41.0	I even ate regular Thanksgiving dinner yesterday
0:43.3	and didn't feel terrible afterwards.
0:44.9	I should also say I had tried everything
0:47.8	before discovering these supplements,
0:49.3	two rounds of syphax and tons of other supplements,
0:52.2	two weeks of animal-elemental diet, low-fod map,
0:54.6	nothing seemed to help.
	...

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