195. The best of the Fundamental Health podcast, 2022 year in review

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 26 December 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Paul summarizes his favorite episodes from 2022. He gives a high level summary of the topics, as well as provides episode titles and numbers for you to hear more if you so wish.

Time Stamps:

00:06:15 Podcast begins

00:07:29 Episode 148: The Blue Zones are BS

00:13:52 Episode 187: Meats vs. plants for longevity

00:16:23 Episode 153: Is fruit good or bad for humans?

00:17:23 The benefits of fruit and honey (Episode 189 with Ken Berry, Episode 173 with Thomas DeLauer, Episode 172: The dangers of a ketogenic diet)

00:23:18 Episode 159: What is an animal-based diet?

00:27:08 Episode 155: How to maximize testosterone

00:29:48 Episode 171: July bloodwork, Episode 179: August bloodwork, Episode 193: December bloodwork

00:36:16 Episode 156: Paul’s perspective on mental health

00:41:19 Episode 178: LDL Cholesterol, Episode 190: Interview with Cardiologist Mike Twyman

00:43:08 Episode 183: Pharma corruption with John Abramson

00:45:13 Episode 170: How to fix your gut

00:47:43 Episode 194 Interview with Gerogi Dinkov on the harm of corn starch, corn syrup and seed oils

00:53:13 Episode 192: What Paul eats in a day via Cronometer

00:54:38 Episode 180: How to lose weight

00:56:28 Episode 194: Interview with Gerogi Dinkov about Ray Peat diet

Sponsors:

Heart & Soil: www.heartandsoil.co

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off order of $100 or more

Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order, or, from 12/26-1/2 get 25% off sitewide

Transcript

Click on a timestamp to play from that location

0:00.0	But my hope is that by helping you focus on the really important problematic things in your foods,
0:06.2	seed oils, corn, canola, sunflower, safflower, peanut, soybean,
0:11.3	high fructose corn syrup, and artificial sweeteners. If you get rid of those things,
0:15.6	I think you will absolutely thrive in a bigger way. My kids are tolerable again. I love this review.
0:21.5	Check this out on mood memory and brain from heart and soil supplements. This past year,
0:26.0	I had a baby. And when he was three months, we moved to a new town away from all my friends and
0:30.3	family. I've been extremely isolated and lonely, which threw me into a bad depression. I became
0:34.8	overly exhausted and so agitated with my one and four-year-old that I couldn't stand the sounds
0:38.9	of their voices, didn't want to be touched by them. Everything they did irritated the
0:42.7	shit out of me. Three days on these supplements from memory and brain, and something just clicked.
0:47.6	I cherish them again. I can laugh through all of the poop and tantrums, and honestly, I just can't
0:53.6	get enough of them now. My brain changed. I guess eating something else's brain was the ticket.
0:59.2	Not to mention my energy is better. I can't praise these supplements more. I'm taking the
1:03.5	recommended doses of mood memory and brain plus B-forgans and bone matrix. That is one of the
1:09.7	coolest reviews I have ever heard, guys. Just the fact that at heart and soil, we could change
1:15.4	this mom's experience of her family, which should be amazing and beautiful and to be cherished
1:21.2	by providing her with better nutrition. It really makes me feel like we're doing something good
1:27.0	at heart and soil and that some of my work has been beneficial to someone. It's freaking amazing.
1:31.8	I'm stoked to read that review. You can find mood memory and brain and all of our supplements
1:35.8	at heartandsoil.co. That's.co. I'm also super excited to tell you guys two things about heart and
1:41.9	soil. Number one, all of the supplements that are eligible are now informed, sports certified,
1:47.5	meaning they've all been third-party tested and they passed. Whole package did not pass because
	...

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