196. Animal-based diet 101: 2023 edition

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 3 January 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm of high fructose corn syrup and artificial sweeteners.

00:07:53 Podcast begins

00:11:53 How do we create health within humans with diet?

00:17:53 What is an animal-based diet?

00:19:53 Improve your diet in 4 removal steps

00:20:43 Why to cut out seed oils

00:24:13 Why to remove high-fructose corn syrup

00:28:23 Why to remove artificial sweeteners

00:34:18 Benefits of removing vegetables from your diet

00:37:13 Add these 4 things to improve your diet

00:37:43 Add organs to your diet

00:40:46 The importance of high quality meat in your diet

00:43:18 The importance of eating carbohydrates

00:46:28 Get your fat from animal fats

00:49:43 Recap of animal-based

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Transcript

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0:00.0	And I believe that diet is the single greatest lever that we can use to affect health or illness
0:06.7	in our bodies, in the bodies of our families, our kids, our brothers or sisters, our parents,
0:11.8	everyone on the earth.
0:13.5	Life is good. Check out this review on bone marrow and liver from heart and soil supplements.
0:19.2	Prior to starting the bone marrow and liver, I was eating the conventional Western diet.
0:23.3	I'm overweight with high blood pressure and acid reflux.
0:27.0	When I started the bone marrow and liver, I also started no-satail eating.
0:30.9	It was July of 2022.
0:33.4	When I started it and included a couple of servings of fruit with each meal,
0:36.9	I started with three capsules of the organs, walking at least two miles every morning,
0:41.2	completing crossfit workouts a few days of week.
0:43.6	As of today, December 2nd, I am down 30 pounds and off all prescription medications.
0:49.6	Blood pressure is now better than recommended ranges.
0:52.2	Fastened glucose is consistently below 90.
0:55.5	I'm going forward to getting my fasting insulin checked.
0:58.1	Prior to starting it was a little over 8.
0:59.6	I have so much energy throughout the day.
1:01.6	The changes are amazing.
1:02.8	And getting the organs in the bone marrow and liver supplement has made these nutrients
1:07.2	in my diet so much easier.
1:09.2	Thank you, heart and soil.
1:10.7	I love this review, guys.
	...

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