199. Is all sugar bad for you? High fructose corn syrup vs fruit & honey

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 24 January 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s podcast, Paul talks all about sugar, and why all sugar is not created equally. He talks about the benefits of including carbohydrates in your diet via honey, maple syrup, and fruit, especially if you are a recovering keto or carnivore dieter. He then dives deep on refined sugar, specifically high fructose corn syrup, and why you should avoid those at all costs.

00:09:30 Podcast begins

00:11:37 When is a ketogenic diet helpful and what happens when you reintroduce carbs?

00:15:27 Why you should include carbs in your diet

00:20:47 High fructose corn syrup versus table sugar

00:25:17 Electrolyte issues with keto and carnivore

00:27:13 The problems with keto

00:34:37 What kinds of carbohydrates should we include in our diet?

00:37:37 Can diabetics and obese people eat honey?

00:45:27 The concerns about starches

00:51:17 The dangers of high fructose corn syrup

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: https://marekhealth.com/carnivoremd, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Eight Sleep: www.eightsleep.com/carnivoremd to get $150 off your order

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

References:

Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes

Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men

Ketosis Leads to Increased Methylglyoxal Production on the Atkins Diet

Oxidative stress and aging: Is methylglyoxal the hidden enemy?

Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial

Effects of Daily Consumption of Honey Solution on Hematological Indices and Blood Levels of Minerals and Enzymes in Normal Individuals

A Review on the Protective Effects of Honey against Metabolic Syndrome

Honey and cardiovascular risk factors, in normal individuals and in patients with diabetes mellitus or dyslipidemia

Ruminal lipopolysaccharide concentration and inflammatory response during grain-induced subacute ruminal acidosis in dairy cows

Rumen lipopolysaccharide and inflammation during grain adaptation and subacute ruminal acidosis in steers

High Fructose Corn Syrup Questions and Answers

Carbohydrate Analysis of High Fructose Corn Syrup (HFCS) Containing Commercial Beverages

High-fructose corn syrup causes characteristics of obesity in rats: increased body weight, body fat and triglyceride levels

Effects of high fructose corn syrup on intestinal microbiota structure and obesity in mice

Mercury from chlor-alkali plants: measured concentrations in food product sugar

Transcript

Click on a timestamp to play from that location

0:00.0	Different sources of sugar are different.
0:02.4	In this podcast, I want to focus mostly on high-fork-dose corn syrup,
0:05.4	and how this one is different than table sugar,
0:08.8	then honey, then maple syrup, then fruit,
0:11.7	and then starches, and why you should definitely get rid of high-fork-dose corn syrup.
0:17.3	Change my life.
0:19.2	Check out this review on Herb Hackage from Heart and Swale Supplements.
0:23.1	I am in the late stages of perimenopause.
0:25.1	As a result, I was often irritable, angry, and felt like I was in a fog.
0:28.4	Just going through the motions in my daily life.
0:30.4	I hadn't even realized how bad it was
0:32.2	until I felt the effects of this product.
0:34.0	Within 10 days, I felt like a heavy blanket had been lifted for me,
0:37.1	and I was able to feel a sense of calm.
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0:40.6	I'm so grateful to this company and the friend who introduced me to it
0:44.0	for improving my life.
0:46.2	And here's another one.
0:47.6	This other person says, life-changing.
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0:52.8	in a matter of weeks taking her package.
0:54.9	My cycle was essentially painless much later,
	...

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