200. Is animal-based the optimal human diet? A conversation with Georgi Dinkov

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 31 January 2023

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s podcast, Paul has Georgi Dinkov back on the show. They talk about serotonin and the dangers of SSRIs, the downfalls of overexercise, all about gut health, how to tell if your metabolism is working well, other tools to optimize your overall health, and so much more.

00:09:07 How SSRIs affected a crab population, and why serotonin isn’t what we’ve been told

00:18:23 LSD, serotonin, and compliance

00:22:41 What increases serotonin?

00:27:47 Endotoxins’ effect on gut health and intestinal health

00:38:39 Bloodwork that you should consider getting and how to get a sense of your overall metabolic /mental function

00:58:07 Excess estrogen and thymus function

01:08:37 Bioavailability of eating organs and stearic acid

01:17:43 Additives that may irritate the intestines

References:

Connect with Georgi at http://haidut.me/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Sacred Hunting: sacredhunting.com/PAUL, get $250 off your hunt

Our Sponsor LetsGetChecked: 20% off your order at www.TRYLGC.com/paulsaladino for 25% off

Transcript

Click on a timestamp to play from that location

0:00.0	Ruminant meats and ripe fruit is probably what we were kind of, I want to say, born to eat
0:05.3	and thrive.
0:06.4	Unbelievable benefits. Check out this review on mood memory and brain from heart and soil supplements.
0:11.8	I take mood memory and brain because I suffer from adult ADHD. A major stressor in symptom I've dealt with
0:16.9	has been intense cravings for caffeine, nicotine, and sweets. I decided to give mood memory and brain from heart and soil a shot,
0:22.4	see if I could help my overall focus and stress levels. Alongside those benefits and to my surprise,
0:28.4	and multiple servings, it's significantly alleviated addictive cravings. The stuff is very profound. I would
0:34.2	recommend buying a batch to anyone looking to help alleviate physical withdrawal symptoms of caffeine, nicotine,
0:40.4	or other substances, and ADHD-focused symptoms. I also take prescription stimulant medication for ADHD.
0:47.1	There have been days where I've had to go off the medicine and many people warned me that taking
0:51.6	breaks could lead to withdrawal symptoms or mood decline. Perhaps that would be true, but on those
0:56.4	days, I take multiple servings of mood memory and brain and experience no withdrawal or mood decline.
1:01.0	This is accompanied by an animal-based diet. In my personal experience, taking this supplement alongside medicine
1:06.4	or without it has shown me great cognitive benefits and has helped to alleviate a great burden. I
1:12.9	think God for Dr. Paul and the team over at Heart and soil. Thank you guys and keep up the great work.
1:18.3	If you guys listen to my podcast with Tommy Wood a few months ago, or even in this podcast with
1:22.0	Georgie, I mentioned this, but desiccated cow brain seems to be very beneficial for people in
1:27.5	controlled studies, interventional studies for cognitive decline. This result has not been replicated
1:33.4	with plant-based phosphatidyl serine. There's things in the brain, whether it's hormones,
1:37.5	pregnant alone, I'll talk about all this in the podcast with Georgie, but mood memory and brain,
1:42.8	super powerful for all this kind of stuff. You can find it at heartandsoil.co. In this podcast,
1:48.7	we also talk about histamine and immune. If you want more steeric acid in your diet, you can get
	...

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