201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 6 February 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked.

00:10:55 Insulin resistance and how we can be metabolically healthy

00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?

00:22:24 How do we fix diabetes?

00:27:18 Does meat cause cardiovascular disease, gout and cancer?

00:39:35 How did we evolve to eat meat?

00:42:20 What nutrients are missing on a plant-based diet?

00:45:40 Are organs necessary?

00:51:58 Why are vegetables bad for us?

00:59:30 How to construct an animal-based diet

01:01:15 Which blood work should you get?

References:
Dangers of a keto diet: https://open.spotify.com/episode/5wCsT2K4u6BQ5Y1QUSkTV2?si=7cb47ac1cfaa4c49

Animal-based diet 101: 2023 edition: https://open.spotify.com/episode/3jbxFF4TexuJB9FRmV0bJl?si=2674d60717484768

Bloodwork review: December 2022: https://open.spotify.com/episode/2axxIlqOOkbEikjwJSZ6Qc?si=dbba929199a643f3

Controversial thoughts: Do organ meats cause gout? What does? https://open.spotify.com/episode/0hwJ4dPSrfDySorAvOhRhs?si=e5149cd236694a22

Is all sugar bad for you? High fructose corn syrup vs fruit & honey: https://open.spotify.com/episode/25fC67FMqY4pMHH4XB1Dl9?si=acb47eae3b3f49e8

Sponsors:
Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Transcript

Click on a timestamp to play from that location

0:00.0	doesn't meet cause cardiovascular disease,
0:04.1	gout, and cancer.
0:08.0	No, it doesn't.
0:09.8	My psoriasis completely resolve.
0:12.5	Check out this review on gut and digestion
0:14.4	from heart and soil supplements.
0:16.2	After my cancer diagnosis and chemo treatments,
0:18.0	I have constantly worried about getting cancer.
0:20.4	Again, and as I age, I have noticed other health issues
0:23.0	along the way.
0:23.8	Psoriasis being one of them.
0:25.2	Over the years, I never really understood how food
0:27.5	and products in your household and on your skin
0:29.3	could affect those things.
0:30.6	And how toxic our environment really is.
0:32.9	I started following Paul Saladino,
0:34.6	have learned much about diet and household products.
0:37.0	He then led me to trying heart and soil
0:39.1	because I realized I wasn't getting enough animal products
0:41.6	in my diet, especially liver or any of the digestive organs.
0:46.1	After researching the benefits of liver and the organs,
0:48.6	I decided to start with gut and digestion
	...

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