2022 Recap: the Good, the Bad, the Ugly of My Health + Fitness, Business Growth + Growing Pains, and Navigating Healthy Relationships | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 29 December 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

What a decade this year has been... I'm diving into the good, the bad, the ugly, and everything in between of 2022. I know this wasn't the year that a lot of us thought it would be, but damn did it bring some incredible perspective. There's really no other way to put it other than a true year of revision. Whether it was in my own personal health and fitness, in business, or in my relationships, 2022 gave me the opportunity to learn so many lessons and grow as a person in new ways. If this year was similar for you, you're not alone and I'm here for you.

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate
0:04.4	themselves through real, raw, honest conversations. We are the hub for
0:09.6	inspiring and expansive chats about nutrition, wellness, spirituality, business,
0:15.1	relationships, and personal development. This show will leave you feeling
0:19.3	empowered in your ability to not just understand but truly embody what your
0:23.6	happiest, healthiest, highest self looks, feels, and acts like. Because when we
0:29.6	grow together, we glow together. I'm your host Emily Duncan and this is
0:35.6	Embody Radio. What is going on everyone? Welcome back to Embody Radio, the
0:42.6	premiere podcast for high-performing humans looking to develop their unique
0:46.0	formula for embodying their happiest, healthiest, highest selves. I'm your host
0:49.9	Emily Duncan and we are here. We are here at the end of 2022 or a nice little
0:59.2	2022 recap episode and I wanted to do a recap episode for a couple of
1:07.4	reasons. It was a big year. A lot happened this year, so just covering all of
1:13.2	that and honoring all of that. But secondly, between myself and friends and
1:21.1	colleagues and just virtually everyone that I've talked to this year, I literally
1:27.0	only talked to one person who was like, yeah, 2022 was the best year of my life.
1:31.2	And for a lot of us, it was 2022 wasn't a bad year, but there were a lot of
1:39.3	really challenging moments and it was a year when nothing went the way that we
1:46.8	anticipated. And I know for myself, a lot of again, friends, colleagues, etc.
1:52.6	We had some goals that we met. We had some goals that we were on our way to
1:58.1	meeting and then curveball got through it in our way. And so I think it's also
2:01.0	just helpful to provide a look at a year that I have a lot of gratitude for, but
	...

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