206. James DiNicolantonio: supplementation and nutrient deficiencies, eggs vs. bagels for weight loss, creatine and diet

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 14 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s podcast, Paul chats with pharmacist and author, James Nicholas Antonio

They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet.

00:07:30 Reviewing some of James’ popular tweets

00:13:40 How many carbs and how much protein should we eat?

00:20:00 The benefits of creatine

00:25:00 The benefits of carbs

00:28:55 Thoughts on fasting and keto

00:32:20 What can cause insulin resistance?

00:54:32 Why are so many people deficient in magnesium?

01:05:22 How can people optimize their hydration?

Sponsors:

Heart & Soil: www.heartandsoil.co

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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

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Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

Transcript

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0:00.0	If people can't wrap their heads around consuming glucose,
0:03.0	we'll think about consuming how much glycogen you would get when you would consume a freshly killed animal.
0:07.0	Took my life to a whole new level.
0:09.6	Check out this review on whole package from heart and soil supplements.
0:14.4	The addition of whole package from heart and soil supplements
0:16.9	has truly transformed my life.
0:19.3	From the supplements to the animal-based diet and lifestyle,
0:21.8	this company and way of living has created an upward spiral
0:25.3	and domino effect of positive changes in my life.
0:28.5	At 22 years old, I feel as if I'm now on the right path
0:32.0	and it started with the right dietary choice,
0:34.3	workout regimen, and the supplements, especially whole package,
0:38.4	really took my life to a whole new level.
0:41.4	Paul and the supplements changed my life forever.
0:44.3	This supplement was mentioned on Joe Rogan with Forest Galant
0:48.4	about the fact that whole package contains
0:50.9	antigens. All of our supplements at heart and soil
0:53.6	received informed sports certification for purity,
0:56.3	but whole package didn't.
0:58.1	Because whole package contains antigens,
1:00.5	multiple derivatives of testosterone, including testosterone,
1:03.1	which are found in testicles,
	...

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