207. Oxalates are ruining your health with Sally Norton

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 20 March 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foods have high versus low oxalates, and how to know if we are suffering from oxalate overload.

00:10:35 The problem with greens: beet greens, spinach and chard

00:16:05 What are oxalates/oxalic acid?

00:23:25 How much oxalic acid can humans handle?

00:30:55 Plant foods that are high in oxalates

00:45:40 Plant foods that are low in oxalates

00:52:25 The dangers of oxalates from veterinary literature

00:55:10 Issues that can occur from oxalate overload

01:02:35 Children and oxalates

01:06:05 How did knowledge about oxalates get lost?

01:14:35 Can we test for oxalate overload?

01:16:35 How to eliminate oxalates safely

01:21:45 Keto and oxalates and the importance of carbs and calcium

Sponsors:

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Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

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Transcript

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0:00.0	We've been told meats are toxic forever.
0:01.8	And in fact, they're secretly the most nutritious food
0:05.1	on the planet.
0:06.9	I usually don't provide feedback or reviews on products.
0:09.6	But this time I made an exception.
0:12.1	Check out this review on histamine and immune
0:14.6	from heart and soil supplements.
0:15.9	So good that this person made an exception
0:19.4	to leave us a review.
0:20.2	I purchased the product from my son
0:21.5	after consulting your company if the product was safe
0:24.0	on children.
0:24.6	My son was suffering from nasal allergies
0:27.0	every day in the morning.
0:27.9	As soon as we got the product,
0:29.0	we started to giving him two pills a day.
0:31.2	Allergies are gone.
0:33.2	No more allergies in the morning.
0:34.4	He's not taking any medications or anything else.
0:37.2	I usually don't provide feedback or reviews.
0:38.8	But this time I made an exception because it's so powerful.
0:42.6	Two things about this review that I want to highlight.
	...

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