208. NFL player eats ANIMAL-BASED with Taylor Rapp from the LA Rams

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 27 March 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s podcast, Paul sits down with starting safety of the LA Rams, Taylor Rapp. Taylor shares how an animal-based diet has changed his performance, recovery, and outlook. They get into the importance of high-quality carbohydrate sources, eliminating seed oils, and how to spread the animal-based message in the professional sports world.

00:10:03 Taylor’s food journey and how it’s affected his playing

00:19:58 How do some athletes get away with eating junk food?

00:23:12 Team dietary recommendations

00:33:58 Taylor’s experience with animal-based vs. keto

00:39:58 Should we worry about a blood glucose spike? The benefits of carbs.

00:49:28 Taylor’s off-season training and diet

00:59:38 Thoughts on cheat meals

01:07:43 How can we spread the animal-based message?

01:14:18 How athletes treat injuries

References:

Who and what drove Walter Kempner? The rice diet revisited: https://pubmed.ncbi.nlm.nih.gov/25001270/

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order

Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill

Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Transcript

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0:00.0	I don't think I ever want to live a live a day low carb.
0:05.2	I mean, doesn't screw up all your hormones and like, you're sleep.
0:09.0	And then it's just like a whole trickling effect, right?
0:13.5	No more hives. Check out this review on his to me in the
0:17.1	immune from heart and soil supplements.
0:19.1	Leah says, I usually get hives on my stomach and around my belly button.
0:22.2	After I eat, sometimes it would be on my arms as well.
0:24.7	After taking his to me in the immune for two weeks, I no longer have these
0:28.4	times. I'm super thrilled for the longest time I've been trying to figure out
0:31.2	what's causing them.
0:32.4	I've experienced so much improvements in taking heart and soil's histamine in
0:36.2	immune. I didn't realize how much my hair has thinned over the years also.
0:39.4	And my hair is growing back like crazy now.
0:42.3	The amount of baby hairs along my hair line is amazing.
0:45.4	I've clearly been nutrient deprived for a while.
0:47.6	Thank you to Dr. Saladino and for heart and soil for all of the hard work and
0:51.5	the amazing supplements.
0:52.9	I am traveling right now, guys.
0:54.4	And histamine in immune is the supplement that I travel with.
0:57.2	I'm so excited about the research that's been done on thymus, one of the
1:00.8	organs in histamine and immune and the peptide in thymus named thymodulin,
1:05.2	which is clearly shown to reduce respiratory tract infections in kids.
	...

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