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Paul Saladino MD podcast

21 5. Dairy: good or bad for humans?

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.82.7K Ratings

🗓️ 16 May 2023

⏱️ 77 minutes

🧾️ Download transcript

Summary

On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well.


00:10:20 Ancestral consistency of dairy

00:16:35 Nutrients available in milk

00:27:30 The history of milk consumption

00:28:40 Lactase persistence

00:30:50 Should some people not consume milk?

00:32:10 Dairy, cardiovascular disease, cancer and obesity

00:42:00 The problems with plant-based milks

00:43:00 mTOR and IGF-1

00:44:44 Comparing the difference kinds of dairy (Raw vs. pasteurized)

00:54:00 Lactose intolerance

00:55:00 A1 vs. A2 milk

01:01:05 Balancing calcium and phosphorous

01:03:40 Benefits of colostrum

01:13:40 Fermented dairy (kefir & yogurt)

01:14:35 Summary


References:

Raw milk finder: https://www.realmilk.com/raw-milk-finder/


Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

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Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd

Transcript

Click on a timestamp to play from that location

0:00.0

The literature is pretty clear that dairy in general, and this is not even high-quality

0:05.8

raw dairy, this is dairy across the board, is a beneficial thing for humans.

0:10.9

Check out this review.

0:12.9

Grass-fed colostrum is the truth.

0:14.6

While I take many hard-and-sville supplements, I felt compelled to write a review on this one

0:18.6

because it has been extremely effective for me.

0:21.0

I took six capsules three times a day after getting a pretty bad bronchitis.

0:27.2

Two days later, I was symptom-free.

0:29.2

I'm not advocating this as a prescription antibiotic, but it sure fit the bill for me personally.

0:33.8

The immunoglobulins and lacto-fairin in this product obviously boosts the immune system

0:37.7

and improve my recovery.

0:39.1

Please try this product if you want to boost your body's natural immune defenses.

0:42.1

This is the review I'm reading.

0:43.4

It is the truth.

0:44.6

So, as I say at the end of this podcast, colostrum is super beneficial for humans.

0:49.4

Our colostrum at heart and soil is grass-fed and grass-finished,

0:51.7

desiccated, always-in-glass bottles.

0:54.1

Check out Immunomelk soon to be just grass-fed colostrum at heartandsweil.co.

0:58.8

I've found it personally beneficial with wound healing, athletic recovery, gut stuff,

1:03.8

all sorts of things.

1:04.8

I think this is one of our most underrated products and certainly will benefit your overall health

1:10.2

and quality of life.

...

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