We need to just take a step back and understand that the cholesterol lowering industry or the fear of cholesterol is a, you know, it's a trillion dollar business at least. Wow.

See you later sniffles. Check out this review on immunomilk our grass-fed colostrum from heart and soil supplements.

Lindy says every summer I have suffered from allergies and exacerbation of my asthma. Normally I'm loaded up on daily de-conjustance corticosteroids and a histamine.

I began taking immunomilk grass-fed colostrum from heart and soil about six months ago and I am nothing but impressed. This summer I have rarely needed its issue, let alone a pharmacy worth of medications.

I am so happy to have a natural way to feel better.

I think grass-fed colostrum is probably our most underrated supplement at heart and soil supplements. So this is the first milk from cows.

It is immunoglobulin rich. It is full of powerful peptides like IGF 1 and 2, TGF alpha and beta and colostrinin, which is a peptide that has been studied and improves Alzheimer's disease outcomes and patients.

There's a randomized controlled trial I talked about on the last week's podcast.

But colostrum is powerful for recovery, for allergies, for asthma, for immunologic issues, for gut issues.

This is probably one of my favorite supplements at heart and soil.co.

Our mission is to help you reclaim your birthright to radical optimal health. All of our supplements are in glass containers never plastic because plastic is bullshit.

Check out colostrum. I think if you're an athlete, if you're trying to heal from anything like this scar on my head, if you have gut issues, if you have any immune issues, grass-fed colostrum could be very helpful.

There are literally hundreds of studies on the power of colostrum for humans. So check it out, heart and soil.co.

On this week's podcast, I'm so grateful to have my friend, Seam Melhotra, doctor of Seam Melhotra.

He was recently on Joe Rogan's podcast and he did an amazing job there. I hope you'll listen to that one as well.

In this podcast with a scene we talk about pharmaceuticals, we talk about standings, we talk about cholesterol. He's a practicing cardiologist in the UK.

So we talk about his views on LDL cholesterol. Whether it's a big deal that your cholesterol goes up a little bit when you're eating an animal-based diet or meat on any diet.

When you're having more saturated fat and less seed oils, your LDL might go up. Is that bad? He talks about how he thinks about risk from a cardiovascular perspective.

We talk about why so many people have a flawed perspective on LDL, become biopic, looking at LDL, and we talk about what you really should be thinking of or what he and I really believe you should be thinking of when you're looking at your cholesterol and focusing on your metabolic health.

We include tools, including specific labs to assess your metabolic health, like fasting insulin or to assess your stress levels in an objective manner.

And we talk about lifestyle interventions. We also talk about a documentary that a seam is working on to expose the corruption in the pharmaceutical industry.

So really grateful to have him on the podcast. And I think you guys will really enjoy this one. There is a ton of valuable information here.

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