227. Kneesovertoesguy reveals his diet secrets

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 8 August 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

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Transcript

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0:00.0	But there's no doubt for me.
0:01.4	Meat, fruit, then adding and honey.
0:03.8	Like, I have all the energy I need to do what I want.
0:06.0	I feel great.
0:07.4	On this week's podcast, I had my good friend Ben Patrick.
0:11.2	And even better than that, Ben came to Costa Rica.
0:15.1	You may know Ben as knees over toes guy.
0:18.2	And his contributions to the exercise space are incredible.
0:22.3	He's helped me strengthen my knees.
0:24.5	I use so many of his movements and thinking
0:27.6	about movements in my routine
0:29.8	to keep my shoulders strong, to keep my knees strong.
0:32.4	And so I'm so grateful that he came on the podcast
0:35.1	for this conversation.
0:36.1	We talked about health.
0:37.4	We talked about where he's going in his life,
0:38.8	his next steps, his next new projects,
0:41.0	which are super exciting.
0:42.1	How he thinks about knees are sort of shared interest
0:44.9	in thinking outside the box.
0:46.3	We also filmed a YouTube video about how to eat
0:49.3	and how to train in a day.
	...

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