228. Cholesterol debate with Dr. Alo

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 15 August 2023

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils.

00:00:00 Podcast begins

00:08:08 Dr. Alo’s thoughts on cardiovascular risk

00:15:18 Dr. Paul’s thoughts on cardiovascular risk & insulin resistance

00:31:38 Metabolic health of Americans

00:37:53 LDL, APOEB & atherosclerosis

00:43:53 How fasting insulin & insulin resistance relate to atherosclerosis

00:52:48 Arteries vs. veins & atherosclerosis

01:12:38 Genes vs. lifestyles & insulin resistance

01:19:23 Seed oils vs. saturated fat

01:41:38 The problems with “totality of evidence”

01:52:38 Concluding statements

References:

Connect with Dr. Alo: https://www.dralo.net/links

Sponsors:

Heart & Soil: www.heartandsoil.co

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Calima Salt: drpaulsalt.com, for a free bag of Calima Sea Salt

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount

Rhizal: https://rhizal.co/, use code PAUL for 10% off your purchase

Transcript

Click on a timestamp to play from that location

0:00.0	If you do not have insulin resistance,
0:03.7	there is essentially no correlation between LDL
0:07.1	and cardiovascular research.
0:08.4	On this week's podcast, super excited to release
0:12.1	a conversation, what I believe is a very collaborative
0:15.6	conversation between me and Dr. Muhammad Al-Aloh,
0:18.9	a cardiologist who's been in the social media space
0:21.0	for a little while.
0:22.2	And what I like about this one is that we were able
0:24.4	to go back and forth.
0:25.4	Definitely we both got passionate a few times.
0:28.3	I tried my best, not interrupt him.
0:30.3	I know I interrupted a few times,
0:31.6	he interrupted me a few times.
0:32.6	We were really trying to give each other the space to talk.
0:35.8	I was able to share quite a bit of research
0:38.0	that I've done in the past.
0:39.6	And so here is a direct answer to most
0:44.0	of the mainstream ideas around lipids,
0:47.0	around LDL, around cardiovascular disease,
0:50.0	and incidentally around seed oils
0:52.1	because we know that seed oils will lower LDL
	...

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