On this week's podcast I had the pleasure of talking to Jay Feldman and we talked about all kinds of stuff.

This is a technical podcast. We talk about polyunsaturated fatty acids at the level of

mitochondria. We talk about gut health, starches, carbohydrates, how it's all linked and how we should really be thinking about health from an energy perspective.

And I love this framing. This is essentially Ray P. P.'s framing. Jay has done a great job of making many of

Ray's complex ideas digestible for all of us. And I think you're going to learn a ton in this

podcast. We're going to talk about fructose. We're going to talk about

carbohydrates, fear-mongering,

and really how to live your best life

in a way that aligns our nutrition and lifestyle

with what our body really wants.

As many of you know, I'm not a fan of fasting, I'm not a fan of

keto, and this is why this energy perspective has really had an impact on the way

that I think about things. We don't want to be giving our body the signal of

scarcity, we want to be giving our body a signal of abundance by giving it nutrients in organs like liver, either fresh or what we make at heart and soil, and we want to give you giving our bodies enough carbohydrates. Obviously there's caveats based on your individual physiology, but the source of the carbohydrates

matter for many people, including more carbohydrates in their diet, is a huge improvement

in their thyroid function, their energy, their libido, their endurance.

It's a massive upgrade.

It's not at the expense of meat and organs, it's in connection with them, and what you find

is just the calories and calories out is bunk.

The quality of the calories you put in determines your calories out.

So for many people eating more, not less,

results in weight loss, better libido, endurance,

...