with reasons you get results, right? If you don't have a reason to remember names or remember what you read or to work out, you're not going to do it consistently, right?

You need a reason to get the reward.

On this week's podcast, I have the pleasure of spending some time with Jim Quick.

Incredible human who comes from a place of, I think he would say disability.

Jim was not a fast learner as a kid.

He had a brain injury due to an actual traumatic injury

when he fell and hit a radiator with his head.

But he found out these ways.

He's such an incredible self-made human.

He found these ways.

He read the books and he was able to train his brain to be truly exceptional.

So in this podcast we talk about memory, how to remember names, which is something I've been

thinking about a lot recently.

How many people's names I forget because I'm not using these

memory tools. We provide a lot of tools for your mental clarity, focus and your memory that

will help you improve the quality of your life. This is everything. We talk about nutrition as well. Obviously there are many ways you can improve the quality of your thoughts with sleep, with nutrition, meat, organs, fruit, raw dairy supplements from heart and, supplements, etc.

There are many ways you can improve your cognition

with your lifestyle, sleep, sunlight in the morning,

getting in nature, also the quality of your diet,

the animal-based diet full of organs and meat,

I think will improve your

cognition plenty of Colleen. We talk about all of this in the podcast. There are so many

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