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Mind Pump: Raw Fitness Truth

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 February 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

  • How much exercise do you really need to build muscle? (23:50)

  • Sleep’s impact on an athlete’s performance. (28:31)

  • Big Food vs. GLP-1s. (37:04)

  • Don’t fall for this scam. (46:40)

  • An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

  • What prevents child predators? (53:39)

  • #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

  • #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

  • #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

  • #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump.

0:17.9

Today's episode, we answered listeners questions.

0:20.2

People commented and wrote in

0:22.0

at Mind Pump Media on Instagram. We picked some questions and we answered them. But this was after our

0:27.5

intro portion, today's intro, was 55 minutes long in the intro. We talk about fitness, science,

0:34.8

nutrition, fat loss, muscle gain. It's a good time.

0:38.1

After that, we get to answering people's questions.

0:40.8

Now, this episode is brought to you by some sponsors.

0:43.1

The first one is Legion.

0:44.1

Today we talked about Lunar, their sleep supplements,

0:46.1

one of the best sleep supplements you can use on a nightly basis,

0:49.1

not occasional, but nightly.

0:50.7

Go check them out.

0:51.4

Go to buyleion.com that's b y l e g i o n.com forward slash mind pump use the code

0:56.6

mind pump get 20% off this episode is also brought to you by organify today we talked about their

1:02.3

liver supplement to help your liver detoxify or to clean itself as they would say in chinese

1:08.1

medicine or eastern medicine um Go check out Organify.

...

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