meta_pixel
Tapesearch Logo
Mind Pump: Raw Fitness Truth

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 February 2025

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)

  • Static stretching combined with Brain.fm. (23:57)

  • TVs look A LOT different these days. (28:30)

  • The importance and value of maintaining exercise as you age. (29:16)

  • Life expectancy trends of different countries. (31:35)

  • Addressing the viral GLP-1 fear tactics. (33:46)

  • The powerful tool of having coaches in your corner. (43:19)

  • What’s more interesting than people? (44:32)

  • The evolution of gyms. (48:16)

  • Justin’s a workhorse. (51:02)

  • #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)

  • #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)

  • #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)

  • #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.5

This is Mind Pump.

0:18.0

Right?

0:18.1

Today's episode, we answered live callers questions.

0:21.2

People called in and we got to help them out on air.

0:24.2

But this was after our intro.

0:25.2

Today's intro is 55 minutes long.

0:27.0

In the intro, we talked about fitness, studies, science, nutrition.

0:31.1

It's a great time.

0:32.4

By the way, if you want to be on an episode like this where you call in and we can help you out we can

0:37.6

coach you email us your question live at mindpumpmedia.com. This episode is brought to you by some

0:42.5

sponsors. The first one is brain.fm. Play sounds and music that changes the state of your

0:49.5

mind proven by science. No joke. You listen to meditate and your brain gets into a meditation state.

0:56.6

Listen to focus and you become more focused.

1:00.4

It's amazing.

1:01.6

It works.

1:02.8

Don't believe me, try it out for 30 days for free.

1:04.7

Go to brain.fm forward slash mind pump.

...

Transcript will be available on the free plan in -39 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.