2540: Ranking the Top 5 Ways to Build Your Chest

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 February 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)
Fight the negative portion PROPERLY. (1:34)
Drive hands together on all chest presses. (8:33)
Focus on the stretch on all fly movements. (12:14)
Rotate palms down for max squeeze. (15:03)
When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)
How would you rank them? (21:35)
Questions:
Does a big bench press equal a big chest? (24:12)
How many sets per week should I do for the chest? (26:56)
Should women worry about chest training? (31:10)
Are pushups a good chest exercise? (34:08)
Any chest training advice for those with shoulder pain? (36:41)
Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

Related Links/Products Mentioned

Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! **
February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2127: Bench Press Masterclass
Mind Pump #1940: Chest Building Master Class
Prime Your Shoulders with Handcuffs with Rotation on a Bench
Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
Improve Your Shoulder Press with Shoulder Dislocates
Mind Pump Podcast – YouTube
Mind Pump Free Resources

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness health and entertainment podcast.
0:16.8	This is Mind Pump.
0:18.0	Today's episode.
0:18.6	We talk about five techniques you can use to maximize chest
0:22.3	gains and growth. Now, this episode is brought to you by a sponsor, State and Liberty. This place is
0:28.3	amazing. Make formal wear suits for people or guys who lift weights. You can take a suit off the
0:35.0	rack. It'll fit you. You don't have to tailor it.
0:41.4	It means if you've got wide shoulder, smaller waist, bigger legs. It fits and it's comfortable.
0:48.4	By the way, if you go to MPState and Liberty.com and you're getting married, talk about getting a consultation for your wedding. If you go with them, they'll give you $100 gift card plus a free outfit.
0:54.6	They are incredible outfit your whole team.
0:57.5	Go to MPState and Liberty.com.
0:59.7	We also have a sale this month.
1:01.2	MAPS Anabolic and the No BS six-pack formula combined together.
1:05.4	Both of them together bundled $59.99.
1:08.3	You save over $114.14. If you're interested, go to Mapsfebruary.99. You save over $114.
1:11.9	If you're interested, go to MapsFebruary.com.
1:15.0	That's MapsFebruary.com.
1:17.4	All right, here comes a show.
	...

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