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Mind Pump: Raw Fitness Truth

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 February 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)

  • The most important thing to consider when training your kids. (18:53)

  • Turbocharge collagen production in your skin with red-light therapy. (27:40)

  • Cluster vs. traditional sets. (29:17)

  • Shout out to Ben Bruno! (33:32)

  • Adam has a gift for numbers. (35:23)

  • Look out for parasites! (38:10)

  • The grossest thing you have dealt with as a parent. (41:14)

  • The ultimate scam artist. (47:29)

  • GHK-Cu benefits the skin. (50:55)

  • #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)

  • #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)

  • #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:17.1

You guessed it.

0:17.8

This is Mind Pump.

0:18.6

Right?

0:18.7

In today's episode, we had people call in.

0:20.8

We got to help them on air.

0:21.9

We coach them on air, but this was after the intro.

0:24.8

In the intro, we talked about fitness, science, nutrition, muscle building, fat loss.

0:29.1

It's a great time.

0:30.5

If you ever want to be on an episode like this, call in, have us coach you on air.

0:35.2

Email us your question at live at mindpummedia.com. This episode is brought to you

0:39.2

by some sponsors. The first one is juve. This is red light therapy. Red light therapy really,

0:44.4

really works. It's backed by lots of studies. Juve is the only one we support. Go check them out.

0:50.7

Go to juve.com. That's j-o-O-V-V-com forward slash mind pump.

0:56.5

Use the code mind pump. Get $50 off your purchase.

0:59.5

This episode is also brought to by Luminos by Intera.

1:04.2

This is skincare products with GHK-C-U peptide inside. 3%. It's the highest percentage amount of that peptide for better skin.

1:09.8

The stuff really works.

...

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