2542: Five Steps You Can Take To Get Back Into Shape Fast
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 27 February 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
5 Steps You Can Take to Get Back into Shape Fast
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5 Steps You Can Take to Get Back into Shape Fast
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#1 - Eat more protein. (1:30)
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#2 - Lift weights (most days). (9:17)
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#3 - Walk after every meal. (15:17)
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#4 - Go to bed early. (19:07)
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#5 - Hire a coach. (21:20)
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Questions:
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Why is the fail rate so high for getting back into shape? (24:50)
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Is running a good way to get back into shape? (27:05)
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Should I start my fitness journey with a long fast? (29:11)
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What is the success rate for gym vs at-home workouts? (30:15)
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I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)
Related Links/Products Mentioned
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
People Mentioned
- Dr. William Seeds (@williamseedsmd) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded fitness, health, and entertainment podcast in history. |
| 0:18.1 | This is Mind Pump. |
| 0:19.0 | Today's episode, we're talking about the five steps you can take |
| 0:21.4 | to get back into shape. By the way, we offer group coaching now, virtual group coaching. Small groups, |
| 0:27.9 | we keep it simple and effective. If you're interested, go to mind pump group coaching.com. If there's |
| 0:33.6 | space available, you'll be able to sign up right there. This episode is brought to you by a sponsor, Buy Optimizers. |
| 0:40.0 | They make mass enzymes. |
| 0:41.3 | I love mass signs. |
| 0:42.3 | This is digestive enzymes for people who eat a high protein diet. |
| 0:45.9 | It helps break down protein to amino acids, helps break down those fats, those carbohydrates, |
| 0:50.3 | helps with digestion. |
| 0:51.8 | Go check them out. |
| 0:52.4 | Go to buyoptim.com. That's B-I-O-P-T-I-Z-E-R-S.com forward slash mind pump. |
| 0:58.8 | Use the code mind pump 10. |
| 1:00.3 | Get 10% off. |
| 1:02.1 | Also, there's only two days left for our big sale this month. |
| 1:05.4 | MAPS-Annebolic in the No BS six-pack formula. |
| 1:07.6 | $59 at 99. If you're interested and you're catching this episode, when it drops, you have two days to take advantage. |
... |
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