2560: How to Break Free from Destructive Body Image Issues
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 24 March 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
How to Break Free from Destructive Body Image Issues
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The HIGH prevalence of body-image issues in the fitness space. (1:11)
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The extreme versions that are easy to spot. (4:30)
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The characteristics of this avatar. (9:11)
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How to Break Free from Abusive Body Image Issues
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#1 - Take time off (from workouts, measuring, and weighing). (12:11)
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#2 - Make it real by telling others. (18:41)
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#3 - Stop weighing yourself and studying yourself in the mirror. (21:36)
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#4 - Turn off social media or change the algorithm. (25:45)
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#5 - Start back up with a VERY different goal. (31:46)
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Questions:
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How common are body image issues? (33:56)
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Does competition contribute to body image issues? (35:44)
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How can I help someone who is struggling with body image issues? (37:22)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.4 | You just found the most downloaded Fitness Health and Entertainment podcast in the history of the world. |
| 0:17.7 | This is Mind Pump. |
| 0:18.5 | Today's episode, we talk about abusive body image issues, |
| 0:22.3 | body dysmorphia. You see yourself differently. You prioritize workouts and diet above where they |
| 0:28.1 | should be. How do you break free from that? By the way, we have personal experience. |
| 0:32.6 | So we will help you. We'll break it down in this episode. By the way, this episode is brought |
| 0:36.0 | to you by Legion. Great supplement company. One of my favorites are their creatine gummies. These are tasty |
| 0:42.3 | gummies that have crating in them. You take five of them. There's five grams of |
| 0:46.2 | cratine right there. It's never been so easy to not skip crating. Go check them out. Go to buylegin.com. That's B-Y-L-E-G-I-O-N. Dot mind pump. |
| 0:55.2 | Use the code mind-pump. |
| 0:56.4 | Get 20% off. |
| 0:57.9 | We also have a sale on some workout programs. |
| 1:00.1 | Maps Performance and Maps Performance Advance, both 50% off. |
| 1:04.0 | You can find them both at Maps Fitness Products.com. |
| 1:06.7 | Use the code March 50 for that discount. |
| 1:09.4 | All right. |
| 1:09.9 | Here comes a show. |
| 1:15.9 | Body image challenges extremely prevalent in the modern world. |
... |
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