256: What is the Pro-Metabolic Diet? How much Collagen? Working Moms & more - Listener Q&A

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 22 April 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Listener Q&A with Ella, including:

- the "pro-metabolic diet"

- "What is your secret to wake up in a good mood in the morning?"

- Can you overdose on collagen? How much is the right amount?

- "What do you look for in a friend?"

- Does being a working mom get easier?

- More on Peri-Menopause

- Will we have a listener retreat this year?

SHOW NOTES: https://www.onairella.com/post/256

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Ella:

☎️ Leave a voice message: +1 (202) 681-0388

🎧 Free Custom Playlist - grab yours here.

-----------------------------------

🚨 Join us May 9th for the Women of Impact event in NJ! Time is running out to SAVE YOUR SEAT!

💟 Treat Ella to a Coffee? For the cost of a cup of ☕️ you can help us grow - thank you! Make your donation here.

🛍️ DISCOUNTS & PROMOS - shop, save and support!

Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

>>> See all of my discounts and brands that I love right here!

-----------------------------------

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, you're on air with Ella, and today it's Q&A with me, Ella. Let's go.
0:08.8	Welcome, you're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.
0:15.9	Whether it's wellness or relationships to just living better and with more energy or changing your mindset to
0:21.9	accomplish more in your own life and succeeding however you define it. This is where we share the
0:27.1	best of what we're learning from the experts and we're learning more every day. Live better, start now.
0:33.2	Let's go. Hey, well we haven't done this in while, but today it's just you and me. And I am answering
0:42.0	questions that I got from you guys in social media or via email, what-eves. This season,
0:48.6	season six is 96.7% interviews with experts who are better at something than we are. But every once in a while,
0:58.0	when your questions pile up, I'm going to throw one of these episodes in here. And today is
1:02.2	the day. So I'm going to be answering questions about something called the pro-metabolic diet.
1:07.7	I'm going to be talking about collagen. Then we're going to talk about being a working mom.
1:12.2	We're going to talk about friendship. We're going to talk about what other questions did you have.
1:17.4	Questions, a career question. There's a lot in here. So without further ado, let's get going.
1:25.2	Okay, I have to laugh. There's something about turning on your microphone that makes your
1:28.4	neighbors blow their leaves immediately. So someone's doing yard work next door. I'm really sorry
1:35.2	if you can hear it. All right, let's settle in with my third cup of coffee and you.
1:40.6	Question number one. Have you heard about the pro-metabolic diet? And if so, what are your
1:44.7	thoughts? No, I had not heard about the pro-metabolic diet. And now I'm going to tell you what I
1:49.7	learned about it because I jumped in with both feet and went to read about it. To put it simply,
1:54.2	a pro-metabolic diet is essentially eating in a way that supports the metabolism.
1:59.5	Pro-metabolic. In a nutshell, it's eating, quote,
2:03.2	traditional foods that nourish and support your cellular metabolism and avoiding foods that damage
	...

Transcript will be available on the free plan in -1073 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ella Lucas-Averett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ella Lucas-Averett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.