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Mind Pump: Raw Fitness Truth

2561: 5 Crazy Things That Destroy Your Health & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 March 2025

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 crazy things that destroy your health. (2:17)

  • How much does your mental state affect your physical state? (28:42)

  • Polarizing personalities and knowing your teammates. (32:17)

  • Why with some studies you must be careful how you interpret the data. (43:51)

  • The difference between sleeping with and without Eight Sleep. (46:16)

  • The staggering shift in culture. (49:40)

  • Reducing the ‘puffy eye’ look. (55:59)

  • #ListenerLive question #1 – What can I do to balance my lower back out? (58:07)

  • #ListenerLive question #2 – The total volume (weight x reps) decreases until I can get up to (or close to) the original rep range. Will this still produce gains, and is this the right way to achieve progressive overload? (1:05:31)

  • #ListenerLive question #3 – Are there other obvious and effective ways I can lean into my extra range of motion on traditional exercises to unlock additional gains? (1:19:21)

  • #ListenerLive question #4 – Workout-wise, after all these new developments and recommendations, should I get my CPT so I can train myself or should I get a personal trainer who’s willing to educate me? (1:33:06)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump.

0:17.9

Today's episode, live callers called in.

0:19.6

We got to help them on air.

0:20.4

We got to coach them on air. but this was after a 56 minute intro. In the intro, we talk about fitness

0:26.3

studies, diet studies, talk about our family. It's a good time. If you want to be on an episode

0:31.8

like this, by the way, where we can coach you on air, email us at live at mindpumpmedia.com. Now this episode is brought to you by some sponsors.

0:38.1

The first one is eight sleep.

0:39.1

This is the most advanced sleep system you'll find anywhere.

0:41.6

This goes over your bed and it controls the temperature of your bed and it uses AI technology

0:46.5

to individualize it to your sleep stages.

0:50.5

Literally improving your sleep every single night. There is no company like eight sleep when it comes to improving your sleep every single night.

0:54.5

There is no company like 8Sleep when it comes to improving your sleep.

0:57.9

Go check them out.

0:58.4

Go to 8Sleep.com forward slash mind pump.

1:00.7

Use the code mind pump.

1:01.5

You can get $350 off their pod for Ultra.

1:06.3

This episode is also brought to by Caldera Lab.

...

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