2563: The Most Effective Ways to Get Those Around You to Start Working Out & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 28 March 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)
Creatine does EVERYTHING! (25:12)
Red-light therapy to help with your sinuses. (34:53)
Are artificial muscles in our future? (38:05)
At what point do the childish things you collect get weird? (47:14)
The nuggets are a HIT! (56:17)
#Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)
#Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)
#Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39)
#Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)

Related Links/Products Mentioned

Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **
March Promotion: MAPS Performance or MAPS Performance Advanced 50% off! ** Code MARCH50 at checkout **
Mind Pump #2152: How to Convince Friends & Family to Work Out
The Potential Role of Creatine in Vascular Health - PMC
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis
Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots
Move Over, Kids. Hasbro Wants Adults to Play. - WSJ
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
How Do I Choose The Right Weight? (LIFT RESPONSIBLY)
MAPS Prime Webinar
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Mike Matthews (@muscleforlifefitness) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.3	Mind Pump.
0:07.0	Mind Pump with your hosts.
0:09.2	Sal DeStefano, Adam Schaefer, and Justin Andrews.
0:13.4	You just found the most downloaded fitness, health, and entertainment podcast.
0:16.8	This is Mind Pump.
0:18.4	Today's episode, we answered listeners questions. This was after the intro, though.
0:22.7	The intro today is 56 minutes long. In the intro, we talk about fitness, science, workouts, diet, fat loss, muscle building.
0:30.5	It's a good time. By the way, if you want to ask us a question that we can pick from and answer on an episode like this. Go to Instagram at Mind Pump Media.
0:39.5	Now this episode is brought to you by some sponsors.
0:41.2	Today, this episode is sponsored by Juve.
0:44.3	Jove makes red light therapy that actually works.
0:46.5	This is the stuff you see in studies.
0:48.5	There's a lot of red light therapy companies out there that are selling you cheap knockoffs.
0:53.2	They don't work.
0:54.2	Jube is the real deal.
0:56.0	So if you want better skin, faster recovery, higher testosterone.
0:59.3	Today we talked about less inflammation.
1:01.5	Go to juve.com.
1:03.1	That's J-O-O-V-C-com.
1:04.5	Forward slash Mind Pump.
1:05.3	Use the code mind pump.
	...

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