#257 Understanding Rejection: Why It Hurts and How to Heal with Sabrina Zohar

Heal Your Heartbreak

Break Up Bestie

Society & Culture, Relationships, Self-improvement, Education

4.8 • 714 Ratings

🗓️ 18 February 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I chat with Sabrina Zohar, host of the Sabrina Zohar podcast, about why we take breakups so personally and how to shift that mindset. Sabrina shares her journey from difficult relationships and anxiety to creating content that helps others navigate dating and relationships. We dive deep into why rejection hurts so badly from both a psychological and neurological perspective, discussing how our core beliefs and narratives shape our response to breakups. We explore the importance of no contact, why grieving is essential, and why seeing an ex move on with someone else isn't the personal rejection it often feels like. Sabrina offers valuable insights about how what's meant for us won't pass us by and why taking things less personally opens us up to better relationships.

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!

Our Sponsors:
* Check out Acorns: https://acorns.com/HEARTBREAK
* Check out Acorns: https://acorns.com/HEARTBREAK
* Check out Avocado Green Mattress: https://avocadogreenmattress.com
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: https://happymammoth.com

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	If you are looking for even more help and guidance on your breakup, I have a few different
0:04.2	options for you to take your healing to the next level. I have four different online courses
0:08.7	depending on what stage of the breakup that you're in from beginning all the way into moving
0:13.5	on after heartbreak, or you can bundle all of my courses together and use the code podcast
0:18.6	to get $25 off my course bundle.
0:21.8	I also have my 30-day no-contact challenge to help hold you accountable in going no
0:26.1	contact with your ex.
0:27.7	And we have our free Facebook group, Healing Hearts Club, where you can connect with other
0:31.4	people going through breakups all over the world.
0:34.2	To learn more about any of these resources, head to the show notes where you can learn more
0:38.2	about my courses, take the quiz to figure out which course is best for you, or join the Facebook
0:43.0	group. And don't forget to use the code podcast to get $25 off my course bundle.
0:53.8	Welcome to the heal your heartbreak podcast with your host, Breakup Bestie, aka me, Kendra.
1:01.1	Breakups are hard, but you don't have to do it alone.
1:04.4	Each week, I will be taking you through a different topic as it relates to breaking up, healing from heartbreak, growing in your single life,
1:12.5	dating and getting back into happier and healthier relationships.
1:16.9	The goal of this show is to provide support, hope, tips, and to remind you that above all,
1:24.1	this too shall pass.
1:27.0	Welcome back to the heal your heartbreak podcast.
1:29.7	Very excited for today's guest on the show.
1:32.5	We have Sabrina Zohar.
1:34.0	She is the host of the Sabrina Zohar podcast.
	...

Transcript will be available on the free plan in -36 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Break Up Bestie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Break Up Bestie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.