Hey, it's Ella. I have an explosive interview for you coming up with Dr. William Davis.

He is famous for his book that was revolutionary at the time called Wheat Belly.

Dr. Davis is back now with more insight on gut health. And I have to say, I have talked about

gut health, the microbiome, the brain gut connection many, many times. And I learned so much from this show, so get ready.

Dr. Davis talks about why he thinks cholesterol data can be extremely misleading, even a distraction.

He talks about how there is one particular microbe that our ancestors had that almost all of us do not.

And he talks about how to replace it.

He blows my mind on how to get more out of the store-bought kombucha that I drink all the time.

He has extremely easy recipes for making your own probiotic superfoods in your house.

And when I say easy, trust me, my bar is extremely high for what qualifies as easy, and this is easy.

Dr. Davis also talks about why commercial probiotics don't interest him all that much and a great

many more insights based on his latest research. I do want to give a small disclaimer before we jump in.

As a classically trained physician, a traditionally trained physician,

Dr. Davis was really disillusioned with the education provided on holistic care,

on integrative health, on everything from bacterial overgrowth in our guts to the gut-brain

connection, to nutrition,

to preventative medicine. He was so disillusioned that he made major changes in the trajectory

of his career. You will hear him come at traditional medicine pretty hard, and he comes in hot

talking about doctors who have not received more up-to-date, more holistic,

more integrative training. If that is offensive to you, I hope you'll keep an open mind and listen

for the intent behind the message, which is to encourage us to take the power of our health

into our own hands, to equip us with the knowledge that is not readily shared,

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