284: Best & Worst Sweeteners for Weight Loss & Wellness (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 16 November 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself?

For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer...

But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing...

Tune into today's #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness - Enjoy the show!

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Show Notes:

http://StephenCabral.com/284

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Transcript

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0:00.0	You're listening to an archive Cabral Concept Podcast.
0:05.0	After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral
0:10.4	dot com slash podcasts or search directly on iTunes. And now welcome to the
0:15.6	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.1	did he discover how to combine ancient iovitic healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.1	It's time to discover how to get well, lose weight,
0:42.5	and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.8	And today on this Weight Loss Wednesday show,
0:50.9	we're going to get into the best and worse sweeteners for both
0:54.7	wellness and weight loss and the reason why I linked the two together is because if
0:59.6	you've been struggling to lose weight or keep the weight off or just stay trim and in good
1:03.6	shape it is because you've probably been trying to force your body to lose weight
1:08.4	meaning like you're trying to hack the system as they say to manipulate your body against its will to keep the
1:15.2	pounds off and the issue with that is it's all short-term-based thinking.
1:19.4	Long-term-based thinking about rebouncing the body from the inside out allows you not
1:24.8	only to lose the weight but to do it effortlessly. Honestly that's how it works is you
1:29.6	don't have to try to lose weight when your body is healthy because a healthy body cannot be overweight
1:35.6	and that's what I obviously stress in my practice.
	...

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