284: How to Handle Heartbreak on Valentine’s Day

Love Life with Matthew Hussey

Matthew Hussey

Relationships, Society & Culture

4.8 • 2.9K Ratings

🗓️ 20 February 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Heartbreak is never easy—especially around Valentine’s Day. In this episode, Matthew dives deep into the struggles of heartbreak, the emotional pain of moving on, and how to navigate feelings of loss, regret, and loneliness.

And if you're struggling with heartbreak, don’t miss our free live event on February 25th, where he’ll guide you through the process of healing and moving forward. Sign up at LoveLifeTraining.com.

Main Topics Covered:

Why Valentine’s Day can be a painful reminder of heartbreak
The different types of heartbreak: fresh, chronic, and long-term loneliness
The power of self-compassion and reconnecting with yourself
Why no contact feels so hard—and how to stay strong
The danger of dating as a distraction from heartbreak
How to stop obsessing over your ex and wishing things had ended differently
Dealing with regret and the fear that you lost “the one”
How to recognize and avoid emotionally avoidant partners
The key to moving forward and finding love again

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everyone, welcome to the Love Life podcast. Something cool today. I basically did a live
0:10.7	across my social media platforms just in the last couple of days and so many people saw it and said,
0:17.6	please record this. Please put it back somewhere because I need to listen to this
0:21.1	10 times, 20 times, and I need to send it to my friends and family too. So if you were there and
0:27.4	you really wanted to be able to listen to this again, this is for you. If you weren't there and
0:32.7	you're in heartbreak right now, there is some really good content in here that I know can help you. The other
0:39.0	thing that is going to help you even more is an event I am doing on February the 25th, all about
0:46.8	heartbreak. It's a masterclass that's going to last about one hour. So carve out time in your diary.
0:53.1	It's free. I'm going to be live across the whole world
0:56.8	to people in many, many, many different countries, all of which are looking for a way to feel
1:02.7	better in their heartbreak. And in this master class, which is called How to Heal from Heartbreak,
1:07.8	I'm going to give you my best advice on how to move through the pain,
1:11.6	how to get closure, how to deal with the no contact period, how to deal with the worst
1:16.5	possible emotions you feel during that time, how to deal with the regret of wishing you'd
1:20.8	done something differently. We're going to talk about all of it. So be there on February the 25th
1:27.1	by going to love life training.com. You can sign up for free.
1:32.7	It will take 10 seconds. This is only happening once. It's happening live. Please don't miss it. February
1:39.2	the 25th, lovelifetraining.com to sign up for my masterclass, How to Heal from Heartbreak.
1:46.1	I will see you there and enjoy this episode. Hi everybody. Welcome to this live that we're doing on this lovely Friday, wherever you are, welcome.
2:19.7	Leave me a comment once you're here so that I know that you can see me and hear me.
2:27.7	And I'm really excited to spend some time with you today.
2:32.6	I'm spending time today talking about something that is very
	...

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