297: What Women Must Know About Strength & Mobility in your 30s, 40s, 50s - Dr. Vonda Wright

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 21 May 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Vonda Wright, double-board-certified orthopaedic surgeon is talking about the musculoskeletal symptoms of low estrogen on BONES, MUSCLE, TENDONS & LIGAMENTS. What women can - and must do now! - to optimize their strength and mobility after age 35.

In this episode:

Musculoskeletal (MSK) aging - injury prevention and staying juicy
"Active aging" - what to do in your 30s, 40s, 50s+
How to reduce the threat of "frozen shoulder," or adhesive capsulitis What are the MSK symptoms of menopause?
Why your mother is shrinking
What do women need to do?

SHOW NOTES: www.onairella.com/post/297-dr-vonda-wright

Guest: @drvondawright

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, you're on there with Ella, and today is an interview. In fact, it's an interview with Dr.
0:05.4	Vonda Wright, a double board certified orthopedic sports surgeon, and she's absolutely amazing.
0:11.5	I cannot wait for you to hear from her. Do know that she is a doctor, unlike me. She is actually a
0:18.4	doctor, but she's not your doctor, and neither am I.
0:21.1	Everything you hear today is for informational, even entertainment purposes only.
0:26.6	But if it peaks your interests, of course you should connect with Dr. Wright or your own doctor.
0:32.3	Anyway, today we're talking about she has an expertise in musculoskeletal aging, injury prevention,
0:40.2	treatment, et cetera. And we're talking today really about how tied to estrogen diminishing
0:48.1	a lot of these injuries can be. We touch on frozen shoulder, the thing that I've been dealing
0:53.5	with for a while.
0:54.7	And then we get into very specific tips about what we would do if we were in our 30s or in our 40s or in our 50s based on her experience and her knowledge.
1:05.5	As always, every single thing we talk about will be captured in the show notes for today.
1:11.6	And that can always be found on the blog at onair Ella.com. There's no width. It's a long story. It's on air Ella.
1:20.4	com. Okay, let's jump in with Dr. Vonda Wright. Here we go. Welcome. You're on air with Ella where we share simple strategies
1:32.2	and tips from people who are doing something better than we are, whether it's wellness or
1:37.1	relationships to just living better and with more energy or changing your mindset to accomplish
1:42.3	more in your own life and succeeding however you define it.
1:46.1	This is where we share the best of what we're learning from the experts and we're learning more
1:49.9	every day. Live better. Start now. Let's go.
1:57.9	Hey, you're on air with Ella and it is my pleasure to introduce you to my new friend, Dr. Vonda Wright.
2:03.5	Hey, Dr. Wright. How are you? How are you? I am thrilled to be talking with you. And this is so great.
2:08.7	It's such a small world because I had Celine Yeager on the show fairly recently. She came on,
	...

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