298: 7 functional movements to maintain power + Dry needling therapy + Frozen shoulder - Dr Carlos Berio
Women's Wellness ON AIR WITH ELLA
Ella Lucas-Averett
5 • 699 Ratings
🗓️ 29 May 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
Maintaining Our Power, Treating Inflammation & Injury:
Dr. Carlos Berio is my physiotherapist and is sharing his expertise on how to maintain our power, manage through the inflammation and rehab from injury (or prevent them entirely).
In this episode:
- Dry needling trigger therapy for myofascial release
- 7 critical functional movements to test your mobility
- Your back / hamstrings / etc might not be a sign of tightness, but weakness
- The top 3 strength training moves to maintain strength, power and mobility
- It's about "hardio" not cardio
- How to maintain your core - no sit ups in sight!
- What is adhesive capsulitis (frozen shoulder)?
- Rejecting the belief that getting older means getting feeble or weak - what to do to stay strong and agile
SHOW NOTES: https://www.onairella.com/post/298-carlos-berio
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FULL EPISODE TRANSCRIPT NOW AVAILABLE HERE.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are. |
| 0:10.9 | Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it. |
| 0:21.0 | This is where we share the best of what we're learning from the experts and we're learning more |
| 0:24.9 | every day. |
| 0:26.1 | Live better. |
| 0:27.0 | Start now. |
| 0:28.1 | Let's go. |
| 0:33.5 | Hey, you're on air with Ella and today I bring you my friend on air and off Dr. Carlos Barrio. Hi, Carlos. How are you? |
| 0:41.3 | Hi, Ella. Thank you for having me. Carlos. I need you in your own words. Tell everybody who you are and what you do. |
| 0:48.3 | Okay, great. So my name is Dr. Carlos Barrio. I'm the owner of Spark Physiotherapy. We're an orthopedic and sports physical |
| 0:55.0 | therapy practice in Alexandria, Virginia. We've been doing this since around 2009 in a way that's, I think, is a little bit special. It's a lot of handholding. Our practice is very much heavy on rapport, building relationships, and really just pressing people forward to become their own best self-advocate for |
| 1:11.0 | their health seeking habits. |
| 1:13.4 | Well, that's your version. |
| 1:14.8 | My version is that you are my chief torturer or torturer in chief, whatever you want to call. |
| 1:21.4 | All right. |
| 1:21.9 | Okay. |
| 1:22.4 | I can speak to the handholding and in all honesty. |
| 1:26.2 | My listeners know that I have been dealing with |
| 1:29.1 | frozen shoulders since July of last year. So we're on month 10. We're working on month 11. |
| 1:34.9 | It's been a maddening journey, but I finally found help when I came to your practice. |
| 1:41.4 | And it was so transformative for me that I knew right away that I |
| 1:44.9 | needed to talk to you on the air. We needed to talk about not necessarily. We'll touch on |
... |
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