3. Dr. Jack Kruse: Surviving the City with Spiritual Science

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 10 June 2016

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Dr. Jack Kruse and I discuss ways to biohack modern city life by merging the worlds of science and spiritual intuition.

The world we live in is not a friendly environment when it comes to our food, water, air, shelter, and modes of travel. So many of the health challenges we face are purely environmental, and this episode offers a host of solutions to these very problems. How can we harness the power of Mother Nature, while still enjoying the conveniences we’ve become so accustomed to? That's the answer I wanted, and that what I got.

Some of Jack’s theories on health and wellness can be challenging for the average civilian to understand, and put into practice. My goal in this interview was to translate his brain surgeon jargon into everyday dude-speak so that you the listener would be able to derive some real value from it, and take away some practical lifestyle hacks to add to your routine.

Mission accomplished.

Tighten your seat belt and enjoy going deep in the mind of Dr. Jack Kruse.

Luke Storey

PS: Don't forget to check out the video of this interview on YouTube!

Transcript

Click on a timestamp to play from that location

0:00.0	The Lifestyle Episode 3, featuring Dr. Jack Cruz.
0:11.2	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:17.1	For the past 20 years, I've been relentlessly dedicated to my deepest passion, designing
0:22.4	the ultimate lifestyle based on the most powerful principles of health and spirituality.
0:28.5	The Lifestyleist podcast is a show dedicated to sharing my discoveries and the experts
0:33.8	behind them with you.
0:36.0	Today's guest on the Lifestylelist is none other than Dr. Jack
0:39.5	Cruz. I've been following Jack's work for years and I've gained a lot from his insights in the
0:44.7	scientific realm. Now, he's one of these guys that's so deeply intellectual and so geeked out
0:49.9	that I don't know what the hell he's talking about half the time, but I have a feeling that most
0:54.8	of the time he's probably right. So what we do on this show today is we really bridge the gap
1:00.2	between the science and the nature-based intuition that I live by. In so doing, I find out a few
1:06.7	things that I think I'm doing for my health might actually be dangerous. We also discuss quite a few
1:12.1	things that people think are bad for them and are actually key to health and longevity, like
1:17.3	the sun. So I think you're really going to enjoy this episode. We dive deep into so many different
1:23.8	topics. I do want to give you a little warning, however, that the sound, well,
1:27.9	it basically sucked at points during the show. And I vowed when I launched my own podcast that I
1:33.1	wouldn't be one of those shows with shitty sound. Being a former musician, I'm pretty sensitive to
1:38.2	the way things sound. But oh well, I took it as a spiritual lesson in surrender and letting go of control and trying to be
1:45.9	perfect and caring what people think. I really believe that the value that Jack brought to this
1:51.1	episode makes it worth the listen. Hopefully we can all just get over the fact that it sounds
1:55.7	a little Skypey here and there. I'm sure you're going to enjoy it. It's an awesome episode.
	...

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