Evan Brand: The Zen of Stress #4

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 10 June 2016

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What are the hidden causes of stress and anxiety, and what can we do about them naturally? That's what we find out in this episode with Evan Brand, host of the super-popular Not Just Paleo Podcast. He’s got over 2 million downloads on his show, and with good reason. (About 50 of them were downloaded by yours truly) Evan is one of the most relatable health experts on the scene, and his simple, common sense approach to health is so refreshing and easy to apply.

Do you get moody or depressed for no logical reason? Do you spend money on vitamins and supplements without ever having your labs done to see what your body actually needs? Did you know that simple changes to your diet and lifestyle could permanently cure many mental and emotional issues? It turns out your gut biome has a lot more to do with your mood than most people think. Hidden toxins and heavy metals can also reek havoc on your vibes, but it’s usually a waste of time (and cash) to play the guessing game trying figure out how to correct deficiencies and effectively detox. This is where Evan comes in.

During the show, he breaks us off some very practical solutions to some quite complex human issues. I suffered from severe depression and mood disorders myself for many years (and solved them using many of the natural solutions offered in this interview), so this show is one that really hit home for me.

It’s my hope that it does the same for you.

Please pass it along to someone you love.

-Luke Storey

PS. You can view today's show on YouTube.

Transcript

Click on a timestamp to play from that location

0:00.0	The Life Stylist, episode 4, featuring Evan Brand.
0:07.0	I'm Luke Story, a former celebrity fashion stylist and founder of School of Style.
0:17.0	For the past 20 years I've been relentlessly dedicated to my is a show dedicated to sharing my discoveries and the experts behind them with you.
0:37.0	Today's episode is brought to you by one of my all-time favorite companies known as Four Sigma
0:46.2	Four Sigma Make these amazing medicinal mushroom and herbal elixors. So there's these little packets
0:49.8	Really easy to transport very very portable, very potent, and very delicious.
0:55.0	So they make a Rishi, a Chaga, Lionsmane, Cordiseps, etc.
1:00.0	If you don't know what those are, you definitely need to look into your medicinal mushrooms.
1:04.4	These are great drinks on their own, or even to add to an existing concoction.
1:09.1	I love to upgrade my It's also in the episode upgrade from episode one.
1:23.0	But Forstigmatic.com is the place to go to get these highly convenient, very powerful, really high-end herbal
1:31.3	elixir powders. So go to four
1:33.3	astigmatic.com and the bonus here is that I got you a little hookup of 15% off.
1:38.6	How do you get it? You enter this code. The lifestyle. So at four signmatic.com enter this code, the lifestyleist. So at 4Sigmatic.com enter the code, the lifestyle
1:46.4	to save a cool 15% off.
1:49.6	Don't forget to tune in tomorrow for episode five,
1:52.3	meditation made easy with Emily Fletcher.
1:57.0	Hey, it's Luke Story from the Life Stylist Podcast. Today I'm talking to Evan Brand, host of the amazing
2:06.2	podcast, Not Just Palio. In this episode, I dig deep into some issues with Evan that he happens to have some expertise in.
2:15.0	So we talk about depression, anxiety, how we can use diet, supplementation,
2:21.0	and even a lot of just changing our attitudes and modes of living to help relieve
2:27.3	some of these symptoms of modern life and toward the end we kind of get a little
	...

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