Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred

with M. Each week we'll talk all things nutrition, training, and mindset. You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

Hey guys, welcome back.

So today we are going to talk about a juicy topic that I know a lot of you struggle with. And I know that a lot of you struggle with this because I hear from you daily in my DMs. I see it on your questionnaires for the shred program. So what we're going to talk about today is overeating.

And specifically late night overeating or when we're bored, which is typically late at

night when we're getting to sit down on the couch after the kids are in bed or after

we've got all of our work stuff done and we get to sit down for a few minutes and watch a

TV show. And I feel like we typically get to this place where we just like mindlessly eat or

maybe we plan for like a small thing and it just kind of like snowballs into a larger thing.

But anyhow, I wanted to talk about overeating for those of you that struggle with it,

again, specifically late at night.

This isn't going to be like a beat you up podcast episode.

This is, know that you're not alone, that there are tons of us, and I say us because I've

been there. And I still do this

sometimes that struggle with overeating, especially at night. But the good news is, is I have

some tips for you guys today that can help you combat that. And yeah, just some tangible things

that you can take with you moving forward to help you get past the overeating.

And if you do do it, then how to move forward from that as well.

So like I said, I think the majority of us have either currently struggle with this or have struggled with it in the past.

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