#32 Greater than the Pain | Winning MOAB 240

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 22 October 2023

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sally McRae just crossed the finish line as the Moab 240 champion which also crowned her as the Triple Crown of 200s Champion and the Grand Slam of 200s Champion. For the last 5 months Sally has been on a quest to complete Cocodona 250, Tahoe 220, Bigfoot 200 and Moab 240 and she had her heart set on winning the final race. Listen in as Eddie and Sally break down the race; her strategy to win; and Sally's overall message about the pain we experience in a race compared to real life. Whether you're a runner or not, there's something for everyone in this episode that you can apply to your every day life. If you love Eddie and Sally's work, we ask you to consider downloading Sally's Strength App where you'll find workouts, racing plans, and mental strength sessions to help you in your every day life and in racing. We appreciate your support of Eddie and Sally's app as it helps them put out content weekly! SALLY MCRAE STRENGTH APP --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Hello and welcome to the Chew Strong podcast I am here with your host
0:08.6	the current champion of the Moab 240 and the recent champ of what the Grand Slam
0:19.1	200th and the triple crowd.
0:23.0	Welcome, Sally and Craig.
0:25.0	Nice, babe.
0:28.0	That was a nice little intro.
0:32.0	Wow. Yeah. Well, I'm glad you guys have all joined us today for the special episode because we're here to basically I'm going to share all the things that I did to get you to get first place basically and how I
0:47.5	allowed you to win the whole thing.
0:51.5	Yeah I mean that this is going to be the most interesting episode we've had.
0:55.6	Yes.
0:58.0	I'm super excited about today's episode.
1:00.5	One, to hear all of your incredible tips about how to become a champion.
1:05.0	And two, I first just want to bring attention to your shirt.
1:10.0	Your tie-dye, two-strong shirt that matches mine. And if you are watching on
1:15.8	YouTube, you are getting a good look at this. These were gifts from our friends, the tie-dye travelers on
1:22.1	Instagram. If you do not know them, they were every single race this year.
1:24.9	And we became really good friends with them. They were the light and joy and just continuous positivity every single time I saw them in aid stations and the day before we race we were at registration we were gifted with these shirts.
1:42.6	So we thought we would rep them today just with gratitude.
1:46.0	Yeah, I don't know the last time I've worn a shirt like this.
1:49.6	Yeah, a tie-dye shirt, let's go. Remember this hyper-color shirts when we were in high school?
1:55.0	You would have to like, you could like blow on them and they'd turn a different color or sweat.
2:00.0	You get them wet and they turn a different color.
	...

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