#33 How to Keep Going

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

5 • 1.3K Ratings

🗓️ 27 October 2023

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listen as Eddie and Sally answer one of the most common life questions, "How do I keep going when it hurts?" Raw, relatable, and deeply insightful, everyone will benefit from this episode and we strongly encourage you to share it with your family and loved ones. +Intro- light and fun per usual, Eddie and Sally banter a bit before diving in +Sally's most asked question "How do you keep going?" +Pain in Life vs. Pain in a Race +Sally's stories: personal setbacks in races, lessons learned +Coaching Hat: Sally guides athletes through discomfort and mental roadblocks and gives real-life coaching and crewing examples that have brought athletes success +Powerful words, mantras and encouragement for the listener We ask you support Eddie and Sally's work by downloading Sally's Strength App! The goal is to put out encouraging, helpful, and REAL content into the world and by downloading the app you help big time, so thank you in advance if you are already in the app! Follow the CHOOSE STRONG PODCAST on Instagram and YouTube ! Follow Sally McRae on Instagram and YouTube! --- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support

Transcript

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0:00.0	Hello and welcome to another episode of the Choose Strong Podcast. I am Sally
0:10.2	McCray and I'm joined by Eddie McCray. Yeah I said your name first
0:14.1	thank you I appreciate that. I don't even feel like that we need to say this is
0:19.0	another episode of the Cheestong podcast like if you pressed play on accident, maybe that was your first discovery
0:27.0	when I said this is the Chistron Podcast, but I think for now our listeners know it's going to be us doing the intro so why don't
0:37.1	we just give a warm welcome to everyone listening Ed yes welcome it just it's good to
0:42.0	have you.
0:42.5	Listening and putting us in your ears.
0:45.8	In our ears, in the speakers.
0:47.9	I mean, I don't know why, but I'm literally picturing someone that is like right now only like 400 meters into their run and they're just like grinning right now.
1:00.0	They're so happy that we have joined them for their run. And I'm thinking in my mind because I'm in my
1:05.9	off season right now where I do much less running. I'm thinking of me just like on a bike
1:11.5	next to you, our listener. I'm on a bike next to you and we're just like going to have a good conversation today.
1:18.0	No, if you're on a bike next to them, you're screaming at them. Let's be honest. You're not singing encouraging.
1:25.0	Drop the hammer! Drop the hammer!
1:29.0	No, this is a friendly long run. Long runs are my favorite because that's,
1:34.6	I've had some of the best conversations of my life
1:37.8	in long runs.
1:38.6	But you know what?
1:39.7	You and I just did the drive from Salt Lake City to Moab and that was like a solid three four hour
1:46.6	drive how long was that four hour drive you and I we were singing we were chatting
1:51.9	I mean that's also a good time to listen to a podcast. We have people that are on their way to work or their home from work or on their way home from work that like to tune in for that. I love that people tell us when they listen to this
	...

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