On this episode of the Ben Greenfield Fitness Podcast.

Being humble is realizing that you're not that damn important in the grand scheme of time and space.

Investigate all these forms of discomfort that we've lost over time from our lives that used to keep us relatively healthy.

Holy hell, this is like the most cliché thing ever, right?

Like this gangly western writer has come to see the guru appreciating that we live in an unbelievably amazing world right now.

But if we always do the next easy thing, that's gonna give us some trouble too.

Hell, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, I've talked a lot about turmeric.

Tumeric, however you want to pronounce it, turmeric.

I say it because I'm from Washington state.

Most of the focus on turmeric has been on these things called curcuminolids.

The fat slavehole component in turmeric, which sounds like curcumin.

You've always heard you should blend your curcumin or your turmeric with fats perhaps so that it becomes more bioavailable.

But there's this new thing that you'll find in turmeric that has an emerging field of research behind it called tumourosaccharides.

These are water soluble polysaccharides in turmeric and they have some incredible health benefits for joint health and recovery specifically.

They're clinically proven to support a healthy inflammatory response to exercise, reduced joint discomfort, and improved joint flexibility, and mobility.

So this stuff is pretty legit.

It's called permacin, this form of tumourosaccharides that you get from turmeric.

Now, what me and my team at Keon did was we took these tumourosaccharides and blended them with a whole bunch of other joint support compounds that have been proven in human clinical.

To support your joints, make it feel good when you get up bed in the morning, get a little less soreness, bounce back more quickly.

I take them on an empty stomach at night before I go to bed, especially after a tough day of training and holy cow.

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