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breakup BOOST Advice to Get Over Your Ex & More

#360: Maintaining a Positive Mindset & Detoxing from Negativity to Transform Your Life

breakup BOOST Advice to Get Over Your Ex & More

Trina Leckie

Healing, Self-improvement, Mental Health, Tv & Film, After Shows, Alternative Health, Science, Social Sciences, Health & Fitness, Education, Wife, Dating, Society & Culture, Coaching, Ex, Attraction, Girlfriend, Relationships, Separated, How To, Coping, Husband, Attract, Boyfriend, Love, Health, Advice, Breakdown, Depression, Breakup, Anxiety, Divorce, Relationship, Date, Marriage, Brokenhearted, Heartache

4.81.2K Ratings

🗓️ 19 January 2025

⏱️ 23 minutes

🧾️ Download transcript

Summary

In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your life, so you can create an environment that fosters growth, happiness, and healthier connections. Listen NOW! 

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCHblockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

Transcript

Click on a timestamp to play from that location

0:00.0

You're listening to Breakup Boost, honest and logical advice with the sprinkle of bluntness.

0:07.0

Trina keeps it real.

0:08.3

She'll help you navigate the craziness of the modern dating world.

0:11.3

Stop obsessing over your ex and finally close the door on half-ass relationships.

0:15.7

This girl's got you back.

0:17.1

Here's Trina.

0:19.9

Topic of this episode is maintaining a positive mindset.

0:25.5

Because I've personally reached a point in my life where I just can't deal with negativity.

0:31.3

And frankly, I don't want to be around it.

0:34.2

It sucks the life out of you and can make you feel like you want to take a shower

0:38.9

after or maybe not even want to that you freaking need to take a shower after. And I'm not even

0:44.2

talking a quick rinse. I'm talking full on hot steaming water with antibacterial soap and a big

0:51.6

hardcore scrub brush. The thing is, though, until you adopt a positive

0:57.2

mindset, you really don't know what you're missing out on and how badly a negative one may be

1:03.2

affecting you and your interactions with other people. Not to mention, you don't know how much

1:08.8

you may be suffering for no reason.

1:13.9

So the point of this episode is twofold.

1:17.9

Maybe you have a bit too much negativity coming out of your own pores,

1:21.6

so I'm hoping that it will make you want to work on that and level up.

1:26.0

Or, if you are for the most part a pretty positive person,

1:28.7

I'm hoping that this will encourage you to raise your standards as to what you will accept in your life from other people. So I think the

1:34.7

first step here is you need to be fully self-aware and real with yourself as to how positive

...

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