368: The Remedy
Take a Break from Drinking
Rachel Hart
4.8 • 2.7K Ratings
🗓️ 6 February 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
If you have chronic pain, an autoimmune disease, or insomnia, you might use alcohol to cope. This makes perfect sense. Unfortunately, alcohol can act as a band-aid that’s blocking you from the cure.
How do you deal with the pain in your body without alcohol? This question is at the heart of The Hourglass, one of the eight Drink Archetypes. Discover why it can be challenging to keep your commitment when you have this archetype.
The good news? Work with the Remedy archetype and learn to separate physical and emotional suffering. When you can do this, you can find a way to live in the body you have, discomfort and all.
Get the full show notes and more information here: https://rachelhart.com/368
Transcript
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| 0:00.0 | You are listening to the Take a Break Podcast with Rachel Hart, episode 368. |
| 0:05.2 | Whether you want to drink less or stop drinking, this podcast will help you change the habit |
| 0:11.8 | from the inside out. We're challenging |
| 0:14.4 | conventional wisdom about why people drink and why it can be hard to resist |
| 0:18.8 | temptation. No labels, no judgment, just practical tools to take control of your desire and stop worrying about your drinking. |
| 0:28.0 | Now here's your host Rachel Hart. |
| 0:30.4 | Hello friends I am back with another episode about the drink archetypes and today we're talking about the final archetype the remedy now if you want to learn about the other seven archetypes the upgrade upgrade, the connector, the reward, the escape, the mask, the |
| 0:45.4 | hourglass or the release. You can listen to the podcast episodes that I've recorded for each of them, |
| 0:50.8 | or you can take the free quiz at find your drink type |
| 0:53.8 | dot com and get a full report including your primary and secondary |
| 0:57.3 | archetypes knowing the eight unconscious patterns that influence why you |
| 1:01.7 | drink and why you reach for a drink is so important. |
| 1:04.2 | Today we're talking about using alcohol to manage physical discomfort or cope with insomnia. |
| 1:10.5 | The drink really represents a remedy. I will say this, even if this archetype isn't something that you identify with, |
| 1:16.7 | take the time to listen to this episode anyway because the work connected with the remedy is something that everyone needs even if you never use |
| 1:25.3 | alcohol to manage insomnia or any kind of physical pain. I will tell you this most |
| 1:30.9 | people at some level will struggle at points during their life |
| 1:35.1 | trying to manage physical ups and downs this has been totally true of me even if you're in |
| 1:40.8 | good health now these ups and downs can't be avoided. |
| 1:44.6 | You might be a good sleeper, and sometimes you're still going to have sleepless nights, |
| 1:48.4 | or you might be in great health right now, but we can't stop the aging process. And certainly, living a life free of physical |
| 1:56.1 | pain, it's pretty much impossible unless you have a rare and dangerous condition that |
... |
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