374: Stagnant and Stuck: Overcoming Modern Fatigue

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 21 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel stuck, like you can’t move forward in life? Feeling like you can’t find the will to make changes? You could be experiencing adrenal dysfunction. In this episode, Dr. Motley breaks down health challenges you may be facing that are keeping you stuck, fusing psychology, physiology and biochemistry. Dr. Motley’s recommendations: More high-intensity movement Less low-effort, high-dopamine activities (less scrolling on your phone!) Herbals for Anxiety: Albizia Supreme: https://shorturl.at/X38NH Rehmannia Echinacea Herbals to strengthen the adrenal glands: Ashwagandha: https://shorturl.at/rG6ga Holy Basil Albizia: https://shorturl.at/X38NH ------ Want more of The Ancient Health Podcast? Subscribe to Dr. Motley's YouTube Channel! Follow Dr. Motley! Instagram Twitter Facebook Tik-Tok Website ------ *This episode is brought to you by Just Thrive. Do you have gut troubles? Just Thrive’s unique probiotic spores are clinically shown to aid in your digestion. Enjoy all-natural, effective probiotics for the whole family. Head here and use promo code DRMOTLEY for 20% off a 90-day bottle! *Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for courses full of his expertise and clinical wisdom on every-day health concerns, plus bring all your questions to his weekly lives! Join here: doctormotley.com/membership ------

Transcript

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0:00.0	Hey everyone, Dr. Josh Axe here. I'm going to go out on a limb and say you're probably someone
0:05.1	who's deeply interested in elevating your health, right? Yeah, I think so if you're listening to this
0:10.1	podcast. Well, if there's anything I've learned over the past few decades of helping patients and
0:14.8	other people heal and transform their health, it's this. If you truly want to heal and experience
0:19.5	a breakthrough, it happens at the intersection of natural health, it's this. If you truly want to heal and experience a breakthrough, it happens
0:20.9	at the intersection of natural health, holistic medicine, personal growth, and even psychology.
0:26.4	And that's exactly what I dive into on the Dr. Josh Axe show. On my show, I give practical
0:31.6	tips and insights on how to grow in body, mind, and spirit, and overcome conditions like hypothyroidism.
0:39.3	I teach principles like how to become a better
0:41.3	methylator, improve gut health, experience a breakthrough
0:45.1	and autoimmune disease, how to detoxify your body,
0:48.8	and how to heal using food as medicine,
0:51.3	but also mindset medicine.
0:53.7	Whether you're looking for a mindset breakthrough,
0:55.8	a spiritual breakthrough, or a health breakthrough,
0:58.2	you're not gonna wanna miss the next episode
1:00.5	of the Dr. Joshak Show.
1:02.1	You can find it on Apple, Spotify, and YouTube.
1:05.8	Go to those channels now and subscribe today.
1:10.8	Welcome to the Ancient Health podcast, where East meets West in the world of medicine.
1:15.4	I'm Dr. Chris Motley, and here we explore how modern Western science and traditional
1:19.8	Eastern wisdom come together to unlock the body's full healing potential.
	...

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